17.0 km | 01:21:30 | 04:47/km日期: 2017-12-06 19:55 - 總爬升: 185 m - 平均心率: 144 - 卡路里: 875 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'46" / 04'52" / 04'17" / 04'15" / 04'11" / 04'14" / 04'07" / 04'13" / 04'15" / 04'20" / 04'12" / 04'13" / 04'14" / 04'03" / 07'15" / 06'24" / 06'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'43") | 1000 / 1000 |
2 | | 04'51" (+00'48") | 1000 / 2000 |
3 | | 04'17" (+00'14") | 1000 / 3000 |
4 | | 04'14" (+00'11") | 1000 / 4000 |
5 | | 04'10" (+00'07") | 1000 / 5000 |
6 | | 04'13" (+00'10") | 1000 / 6000 |
7 | | 04'06" (+00'03") | 1000 / 7000 |
8 | | 04'12" (+00'09") | 1000 / 8000 |
9 | | 04'15" (+00'12") | 1000 / 9000 |
10 | | 04'19" (+00'16") | 1000 / 10000 |
11 | | 04'11" (+00'08") | 1000 / 11000 |
12 | | 04'13" (+00'10") | 1000 / 12000 |
13 | | 04'13" (+00'10") | 1000 / 13000 |
14 | | 04'03" | 1000 / 14000 |
15 | | 07'15" (+03'12") | 1000 / 15000 |
16 | | 06'23" (+02'20") | 1000 / 16000 |
17 | | 06'38" (+02'35") | 1000 / 17000 |
18 | | 06'26" (+02'23") | 6 / 17006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
332.09 km NIKE Air Zoom Pegasus 33 Oc 累積 :
2508.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 04'52" | 00:10'38" |
3 | 04'17" | 00:14'55" |
4 | 04'15" | 00:19'10" |
5 | 04'11" | 00:23'21" |
6 | 04'14" | 00:27'35" |
7 | 04'07" | 00:31'42" |
8 | 04'13" | 00:35'55" |
9 | 04'15" | 00:40'10" |
10 | 04'20" | 00:44'30" |
11 | 04'12" | 00:48'42" |
12 | 04'13" | 00:52'55" |
13 | 04'14" | 00:57'09" |
14 | 04'03" | 01:01'12" |
15 | 07'15" | 01:08'27" |
16 | 06'24" | 01:14'51" |
17 | 06'38" | 01:21'29" |
17.0 | 05'32" | 01:21'31" |