11.5 km | 01:10:57 | 06:10/km日期: 2017-11-23 18:57 - 卡路里: 898 Cal - 總步數: 11510 - 平均步頻: 162 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 65% - PM2.5: 普通(48)
Pace: 06'08" / 05'25" / 04'56" / 04'47" / 03'17" / 04'33" / 05'24" / 06'06" / 06'27" / 06'19" / 07'50" / 20'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'42") | 506 / 506 | 188 / 85 |
2 | | 05'51" (+01'23") | 501 / 1008 | 192 / 88 |
3 | | 05'28" (+01'00") | 502 / 1510 | 197 / 92 |
4 | | 05'19" (+00'51") | 513 / 2024 | 194 / 96 |
5 | | 04'58" (+00'30") | 501 / 2526 | 198 / 101 |
6 | | 04'49" (+00'21") | 504 / 3030 | 201 / 102 |
7 | | 04'43" (+00'15") | 508 / 3538 | 202 / 104 |
8 | | 04'42" (+00'14") | 507 / 4045 | 203 / 104 |
9 | | 04'46" (+00'18") | 502 / 4548 | 199 / 105 |
10 | | 04'35" (+00'07") | 508 / 5056 | 203 / 107 |
11 | | 04'28" | 503 / 5559 | 205 / 108 |
12 | | 04'35" (+00'07") | 500 / 6060 | 203 / 106 |
13 | | 05'42" (+01'14") | 502 / 6562 | 193 / 90 |
14 | | 05'47" (+01'19") | 507 / 7069 | 195 / 88 |
15 | | 06'10" (+01'42") | 507 / 7576 | 188 / 85 |
16 | | 06'42" (+02'14") | 504 / 8081 | 180 / 82 |
17 | | 06'21" (+01'53") | 506 / 8587 | 188 / 83 |
18 | | 06'09" (+01'41") | 505 / 9093 | 189 / 85 |
19 | | 06'19" (+01'51") | 505 / 9598 | 187 / 84 |
20 | | 06'08" (+01'40") | 502 / 10101 | 189 / 85 |
21 | | 07'35" (+03'07") | 500 / 10601 | 135 / 97 |
22 | | 12'23" (+07'55") | 501 / 11102 | 5 / 1393 |
23 | | 11'20" (+06'52") | 480 / 11583 | 33 / 264 |
11月累積里程 : 200.14 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'25" | 00:11'33" |
3 | 04'56" | 00:16'29" |
4 | 04'47" | 00:21'16" |
5 | 03'17" | 00:24'33" |
6 | 04'33" | 00:29'06" |
7 | 05'24" | 00:34'30" |
8 | 06'06" | 00:40'36" |
9 | 06'27" | 00:47'03" |
10 | 06'19" | 00:53'22" |
11 | 07'50" | 01:01'12" |
11.5 | 20'16" | 01:10'57" |