12.9 km | 00:54:13 | 04:11/km日期: 2017-11-21 19:52 - 平均心率: 166 - 卡路里: 819 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 04'13" / 04'20" / 04'07" / 04'10" / 04'06" / 04'12" / 04'15" / 04'16" / 04'14" / 04'15" / 04'09" / 04'07" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'11") | 402 / 402 |
2 | | 04'10" (+00'08") | 399 / 802 |
3 | | 04'15" (+00'13") | 401 / 1203 |
4 | | 04'19" (+00'17") | 389 / 1592 |
5 | | 04'11" (+00'09") | 401 / 1994 |
6 | | 04'12" (+00'10") | 397 / 2392 |
7 | | 04'02" | 400 / 2793 |
8 | | 04'08" (+00'06") | 403 / 3196 |
9 | | 04'07" (+00'05") | 405 / 3601 |
10 | | 04'17" (+00'15") | 388 / 3990 |
11 | | 04'09" (+00'07") | 399 / 4390 |
12 | | 04'11" (+00'09") | 391 / 4782 |
13 | | 04'08" (+00'06") | 403 / 5185 |
14 | | 04'12" (+00'10") | 394 / 5580 |
15 | | 04'06" (+00'04") | 399 / 5979 |
16 | | 04'16" (+00'14") | 395 / 6374 |
17 | | 04'08" (+00'06") | 402 / 6777 |
18 | | 04'14" (+00'12") | 397 / 7175 |
19 | | 04'15" (+00'13") | 395 / 7570 |
20 | | 04'17" (+00'15") | 398 / 7969 |
21 | | 04'16" (+00'14") | 395 / 8364 |
22 | | 04'20" (+00'18") | 389 / 8753 |
23 | | 04'08" (+00'06") | 397 / 9151 |
24 | | 04'11" (+00'09") | 395 / 9546 |
25 | | 04'17" (+00'15") | 394 / 9941 |
26 | | 04'14" (+00'12") | 397 / 10338 |
27 | | 04'06" (+00'04") | 403 / 10742 |
28 | | 04'08" (+00'06") | 400 / 11142 |
29 | | 04'06" (+00'04") | 401 / 11544 |
30 | | 04'05" (+00'03") | 397 / 11942 |
31 | | 04'07" (+00'05") | 398 / 12340 |
32 | | 04'13" (+00'11") | 386 / 12726 |
33 | | 03'58" | 207 / 12934 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 251.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'20" | 00:08'33" |
3 | 04'07" | 00:12'40" |
4 | 04'10" | 00:16'50" |
5 | 04'06" | 00:20'56" |
6 | 04'12" | 00:25'08" |
7 | 04'15" | 00:29'23" |
8 | 04'16" | 00:33'39" |
9 | 04'14" | 00:37'53" |
10 | 04'15" | 00:42'08" |
11 | 04'09" | 00:46'17" |
12 | 04'07" | 00:50'24" |
12.9 | 04'05" | 00:54'13" |