19.0 km | 02:18:13 | 07:15/km日期: 2017-11-19 18:08 - 平均心率: 111 - 卡路里: 1130 Cal - 總步數: 24116 - 平均步頻: 174 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 07'25" / 07'25" / 07'22" / 06'52" / 06'59" / 07'20" / 07'00" / 07'19" / 07'22" / 06'58" / 07'12" / 07'13" / 07'21" / 07'28" / 07'32" / 07'17" / 06'57" / 06'51" / 07'19" / 25'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+00'36") | 1005 / 1005 | 172 / 77 |
2 | | 07'26" (+00'35") | 1006 / 2012 | 173 / 77 |
3 | | 07'17" (+00'26") | 1009 / 3021 | 175 / 78 |
4 | | 06'51" | 1000 / 4022 | 176 / 82 |
5 | | 07'00" (+00'09") | 1005 / 5027 | 175 / 81 |
6 | | 07'17" (+00'26") | 1006 / 6034 | 172 / 79 |
7 | | 07'00" (+00'09") | 1008 / 7042 | 175 / 81 |
8 | | 07'16" (+00'25") | 1004 / 8047 | 173 / 79 |
9 | | 07'22" (+00'31") | 1007 / 9055 | 173 / 78 |
10 | | 06'59" (+00'08") | 1006 / 10062 | 176 / 81 |
11 | | 07'11" (+00'20") | 1001 / 11063 | 176 / 78 |
12 | | 07'13" (+00'22") | 1008 / 12072 | 177 / 78 |
13 | | 07'19" (+00'28") | 1007 / 13079 | 172 / 79 |
14 | | 07'24" (+00'33") | 1003 / 14083 | 173 / 77 |
15 | | 07'30" (+00'39") | 1004 / 15088 | 172 / 77 |
16 | | 07'12" (+00'21") | 1007 / 16095 | 172 / 80 |
17 | | 06'57" (+00'06") | 1007 / 17103 | 177 / 81 |
18 | | 06'54" (+00'03") | 1001 / 18104 | 174 / 82 |
19 | | 07'21" (+00'30") | 1004 / 19109 | 173 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
11月累積里程 : 400.19 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'25" | 00:14'50" |
3 | 07'22" | 00:22'12" |
4 | 06'52" | 00:29'04" |
5 | 06'59" | 00:36'03" |
6 | 07'20" | 00:43'23" |
7 | 07'00" | 00:50'23" |
8 | 07'19" | 00:57'42" |
9 | 07'22" | 01:05'04" |
10 | 06'58" | 01:12'02" |
11 | 07'12" | 01:19'14" |
12 | 07'13" | 01:26'27" |
13 | 07'21" | 01:33'48" |
14 | 07'28" | 01:41'16" |
15 | 07'32" | 01:48'48" |
16 | 07'17" | 01:56'05" |
17 | 06'57" | 02:03'02" |
18 | 06'51" | 02:09'53" |
19 | 07'19" | 02:17'12" |
19.0 | 25'25" | 02:18'13" |