17.4 km | 02:03:19 | 07:04/km日期: 2017-11-16 14:37 - 總爬升: 434 m - 平均心率: 168 - 卡路里: 1335 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'29" / 07'48" / 07'19" / 07'00" / 07'07" / 06'52" / 06'38" / 06'38" / 06'42" / 08'13" / 07'13" / 07'22" / 08'21" / 09'37" / 06'49" / 06'40" / 06'45" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'52") | 1000 / 1000 |
2 | | 07'39" (+01'02") | 1000 / 2000 |
3 | | 07'19" (+00'42") | 1000 / 3000 |
4 | | 06'59" (+00'22") | 1000 / 4000 |
5 | | 07'06" (+00'29") | 1000 / 5000 |
6 | | 06'52" (+00'15") | 1000 / 6000 |
7 | | 06'37" | 1000 / 7000 |
8 | | 06'38" (+00'01") | 1000 / 8000 |
9 | | 06'41" (+00'04") | 1000 / 9000 |
10 | | 07'04" (+00'27") | 1000 / 10000 |
11 | | 07'13" (+00'36") | 1000 / 11000 |
12 | | 07'21" (+00'44") | 1000 / 12000 |
13 | | 08'21" (+01'44") | 1000 / 13000 |
14 | | 07'25" (+00'48") | 1000 / 14000 |
15 | | 06'48" (+00'11") | 1000 / 15000 |
16 | | 06'40" (+00'03") | 1000 / 16000 |
17 | | 06'45" (+00'08") | 1000 / 17000 |
18 | | 05'20" | 420 / 17420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 114.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'48" | 00:15'17" |
3 | 07'19" | 00:22'36" |
4 | 07'00" | 00:29'36" |
5 | 07'07" | 00:36'43" |
6 | 06'52" | 00:43'35" |
7 | 06'38" | 00:50'13" |
8 | 06'38" | 00:56'51" |
9 | 06'42" | 01:03'33" |
10 | 08'13" | 01:11'46" |
11 | 07'13" | 01:18'59" |
12 | 07'22" | 01:26'21" |
13 | 08'21" | 01:34'42" |
14 | 09'37" | 01:44'19" |
15 | 06'49" | 01:51'08" |
16 | 06'40" | 01:57'48" |
17 | 06'45" | 02:04'33" |
17.4 | 05'21" | 02:06'48" |