| 恭喜完成了初馬 全馬 | 04:24:08 | 06:15/km | 第1馬官方成績 | 日期 | 2017-11-12 | 成績 | 04:24:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" (+01'32") | 00:55'20" (+00'29") | | 00:27'12" (+00'36") | | 00:26'36" | 00:54'51" | | 00:28'15" (+01'39") | | 00:32'27" (+05'51") | 01:09'26" (+14'35") | | 00:36'59" (+10'23") | | 00:36'56" (+10'20") | 01:12'30" (+17'39") | | 00:35'34" (+08'58") | |
日期: 2017-11-12 06:23 - 總爬升: 528 m - 平均心率: 165 - 卡路里: 2083 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'49" (+01'42") | 1000 / 1000 | 2 | | 05'47" (+00'40") | 1000 / 2000 | 3 | | 05'08" (+00'01") | 1000 / 3000 | 4 | | 05'07" | 1000 / 4000 | 5 | | 05'14" (+00'07") | 1000 / 5000 |
6 | | 05'40" (+00'33") | 1000 / 6000 | 7 | | 05'19" (+00'12") | 1000 / 7000 | 8 | | 05'25" (+00'18") | 1000 / 8000 | 9 | | 05'23" (+00'16") | 1000 / 9000 | 10 | | 05'23" (+00'16") | 1000 / 10000 | 11 | | 05'18" (+00'11") | 1000 / 11000 | 12 | | 05'21" (+00'14") | 1000 / 12000 | 13 | | 05'12" (+00'05") | 1000 / 13000 | 14 | | 05'18" (+00'11") | 1000 / 14000 | 15 | | 05'24" (+00'17") | 1000 / 15000 | 16 | | 05'27" (+00'20") | 1000 / 16000 | 17 | | 05'39" (+00'32") | 1000 / 17000 | 18 | | 05'59" (+00'52") | 1000 / 18000 | 19 | | 05'34" (+00'27") | 1000 / 19000 | 20 | | 05'33" (+00'26") | 1000 / 20000 | 21 | | 05'48" (+00'41") | 1000 / 21000 | 22 | | 05'42" (+00'35") | 1000 / 22000 | 23 | | 07'53" (+02'46") | 1000 / 23000 | 24 | | 06'19" (+01'12") | 1000 / 24000 | 25 | | 06'42" (+01'35") | 1000 / 25000 | 26 | | 08'27" (+03'20") | 1000 / 26000 | 27 | | 06'34" (+01'27") | 1000 / 27000 | 28 | | 06'45" (+01'38") | 1000 / 28000 | 29 | | 08'14" (+03'07") | 1000 / 29000 | 30 | | 06'56" (+01'49") | 1000 / 30000 | 31 | | 07'09" (+02'02") | 1000 / 31000 | 32 | | 07'01" (+01'54") | 1000 / 32000 | 33 | | 07'48" (+02'41") | 1000 / 33000 | 34 | | 07'52" (+02'45") | 1000 / 34000 | 35 | | 07'04" (+01'57") | 1000 / 35000 | 36 | | 07'33" (+02'26") | 1000 / 36000 | 37 | | 06'49" (+01'42") | 1000 / 37000 | 38 | | 08'26" (+03'19") | 1000 / 38000 | 39 | | 06'13" (+01'06") | 1000 / 39000 | 40 | | 06'29" (+01'22") | 1000 / 40000 | 41 | | 06'25" (+01'18") | 1000 / 41000 | 42 | | 08'11" (+03'04") | 1000 / 42000 | 43 | | 02:29'40" (+24'33") | 88 / 42088 |
賽前一天感冒鼻塞整個沒睡,開賽就是伴隨著雨天,前面很穩定跑,後半馬就開始腳踝疼痛,在下坡路段又被一個重噸位跑者撞倒,整個狀況很多,本想破四確失敗了,真的練不夠多,田中鄉民整個很熱情,本來爆掉的我,進了鄉鎮都不好意思用走的,好的賽事! 賽前宣言: 破5輕鬆完賽 賽後評分: 路況不是很好,跑起來對腳的負擔很大 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 162.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 05'47" | 00:12'37" | 3 | 05'09" | 00:17'46" | 4 | 05'07" | 00:22'53" | 5 | 05'15" | 00:28'08" | 6 | 05'40" | 00:33'48" | 7 | 05'20" | 00:39'08" | 8 | 05'26" | 00:44'34" | 9 | 05'23" | 00:49'57" | 10 | 05'23" | 00:55'20" | 11 | 05'19" | 01:00'39" | 12 | 05'21" | 01:06'00" | 13 | 05'13" | 01:11'13" | 14 | 05'19" | 01:16'32" | 15 | 05'24" | 01:21'56" | 16 | 05'28" | 01:27'24" | 17 | 05'39" | 01:33'03" | 18 | 06'00" | 01:39'03" | 19 | 05'35" | 01:44'38" | 20 | 05'33" | 01:50'11" | 21 | 05'49" | 01:56'00" | 22 | 05'42" | 02:01'42" | 23 | 07'54" | 02:09'36" | 24 | 06'19" | 02:15'55" | 25 | 06'43" | 02:22'38" | 26 | 08'27" | 02:31'05" | 27 | 06'35" | 02:37'40" | 28 | 06'46" | 02:44'26" | 29 | 08'14" | 02:52'40" | 30 | 06'57" | 02:59'37" | 31 | 07'09" | 03:06'46" | 32 | 07'02" | 03:13'48" | 33 | 07'48" | 03:21'36" | 34 | 07'59" | 03:29'35" | 35 | 06'58" | 03:36'33" | 36 | 07'34" | 03:44'07" | 37 | 06'50" | 03:50'57" | 38 | 08'26" | 03:59'23" | 39 | 06'14" | 04:05'37" | 40 | 06'30" | 04:12'07" | 41 | 06'25" | 04:18'32" | 42 | 10'38" | 04:29'10" | 42.1 | 149'37" | 04:42'20" |
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