| 賽前宣言: 慢慢跑
我是來看風景的。 賽後評分: 賽道美完賽禮棒棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 225.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'14" | 00:12'49" | | 3 | 06'43" | 00:19'32" | | 4 | 06'11" | 00:25'43" | | 5 | 06'58" | 00:32'41" | | 6 | 06'25" | 00:39'06" | | 7 | 06'08" | 00:45'14" | | 8 | 07'05" | 00:52'19" | | 9 | 06'20" | 00:58'39" | | 10 | 06'18" | 01:04'57" | | 11 | 07'40" | 01:12'37" | | 12 | 06'17" | 01:18'54" | | 13 | 06'45" | 01:25'39" | | 14 | 09'30" | 01:35'09" | | 15 | 05'54" | 01:41'03" | | 16 | 07'23" | 01:48'26" | | 17 | 06'00" | 01:54'26" | | 18 | 09'07" | 02:03'33" | | 19 | 06'03" | 02:09'36" | | 20 | 07'49" | 02:17'25" | | 21 | 05'49" | 02:23'14" | | 22 | 06'39" | 02:29'53" | | 23 | 07'36" | 02:37'29" | | 24 | 07'07" | 02:44'36" | | 25 | 06'44" | 02:51'20" | | 26 | 06'46" | 02:58'06" | | 27 | 07'06" | 03:05'12" | | 28 | 06'20" | 03:11'32" | | 29 | 08'35" | 03:20'07" | | 30 | 06'54" | 03:27'01" | | 31 | 06'12" | 03:33'13" | | 32 | 06'57" | 03:40'10" | | 33 | 07'06" | 03:47'16" | | 34 | 07'15" | 03:54'31" | | 35 | 09'02" | 04:03'33" | | 36 | 07'04" | 04:10'37" | | 37 | 06'57" | 04:17'34" | | 38 | 07'03" | 04:24'37" | | 39 | 08'04" | 04:32'41" | | 40 | 06'02" | 04:38'43" | | 41 | 08'59" | 04:47'42" | | 42 | 05'58" | 04:53'40" | | 42.7 | 05'34" | 04:57'39" |
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