| 225.0 km | 08:47:00 | 25.6 km/h日期: 2017-11-10 05:38 - 總爬升: 957 m - 平均心率: 138 - 卡路里: 2463 Cal - 溫度: 24°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.78 (-14.33) | 5000 / 5000 | 2 | | 26.87 (-10.25) | 5000 / 10000 | 3 | | 30.77 (-6.34) | 5000 / 15000 | 4 | | 29.03 (-8.08) | 1159 / 16159 | 5 | | 30.51 (-6.60) | 25 / 16185 |
6 | | 17.22 (-19.89) | 5000 / 21185 | 7 | | 37.11 | 5000 / 26185 | 8 | | 30.51 (-6.60) | 5000 / 31185 | 9 | | 32.43 (-4.68) | 5000 / 36185 | 10 | | 29.27 (-7.85) | 5000 / 41185 | 11 | | 32.14 (-4.97) | 5000 / 46185 | 12 | | 31.30 (-5.81) | 5000 / 51185 | 13 | | 31.58 (-5.53) | 5000 / 56185 | 14 | | 31.58 (-5.53) | 5000 / 61185 | 15 | | 29.75 (-7.36) | 5000 / 66185 | 16 | | 35.29 (-1.82) | 5000 / 71185 | 17 | | 28.35 (-8.77) | 5000 / 76185 | 18 | | 24.32 (-12.79) | 5000 / 81185 | 19 | | 33.96 (-3.15) | 5000 / 86185 | 20 | | 32.43 (-4.68) | 5000 / 91185 | 21 | | 32.43 (-4.68) | 5000 / 96185 | 22 | | 31.58 (-5.53) | 5000 / 101185 | 23 | | 25.53 (-11.58) | 5000 / 106185 | 24 | | 31.03 (-6.08) | 5000 / 111185 | 25 | | 30.77 (-6.34) | 5000 / 116185 | 26 | | 29.27 (-7.85) | 5000 / 121185 | 27 | | 32.43 (-4.68) | 5000 / 126185 | 28 | | 31.30 (-5.81) | 5000 / 131185 | 29 | | 26.67 (-10.45) | 5000 / 136185 | 30 | | 26.47 (-10.64) | 5000 / 141185 | 31 | | 23.84 (-13.27) | 5000 / 146185 | 32 | | 16.98 (-20.13) | 5000 / 151185 | 33 | | 29.27 (-7.85) | 5000 / 156185 | 34 | | 27.69 (-9.42) | 5000 / 161185 | 35 | | 25.90 (-11.21) | 5000 / 166185 | 36 | | 27.91 (-9.21) | 5000 / 171185 | 37 | | 27.07 (-10.05) | 5000 / 176185 | 38 | | 18.95 (-18.17) | 5000 / 181185 | 39 | | 20.22 (-16.89) | 5000 / 186185 | 40 | | 10.20 (-26.92) | 5000 / 191185 | 41 | | 28.12 (-8.99) | 5000 / 196185 | 42 | | 25.71 (-11.40) | 5000 / 201185 | 43 | | 19.89 (-17.22) | 5000 / 206185 | 44 | | 28.12 (-8.99) | 5000 / 211185 | 45 | | 29.51 (-7.61) | 5000 / 216185 | 46 | | 27.27 (-9.84) | 5000 / 221185 | 47 | | 11.08 (-26.04) | 3825 / 225011 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 1185.11 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 28.3 | -5.4 % | 2 | 28.6 | -7.0 % | 3 | 30.3 | 4.9 % | 4 | 29.5 | -7.0 % | 5 | 33.6 | -1.0 % | 6 | 30.5 | 1.8 % | 7 | 27.9 | -1.5 % | 8 | 28.8 | -1.3 % | 9 | 26.9 | 3.0 % | 10 | 21.4 | 4.7 % | 11 | 37.1 | -3.4 % | 12 | 26.5 | -4.0 % | 13 | 28.6 | 2.6 % | 14 | 29.8 | 2.2 % | 15 | 33.3 | -0.8 % | 16 | 27.9 | -1.7 % | 17 | 5.9 | -0.9 % | 18 | 3.2 | -1.2 % | 19 | 30.0 | 1.5 % | 20 | 34.0 | 2.0 % | 21 | 35.0 | -2.0 % | 22 | 37.9 | -0.4 % | 23 | 37.1 | -0.9 % | 24 | 35.0 | 1.5 % | 25 | 33.6 | 1.3 % | 26 | 40.9 | -0.4 % | 27 | 42.9 | -0.7 % | 28 | 25.4 | -0.8 % | 29 | 27.3 | 1.0 % | 30 | 32.7 | 1.5 % | 31 | 31.0 | -1.0 % | 32 | 31.3 | -0.7 % | 33 | 31.3 | 2.0 % | 34 | 34.6 | -1.4 % | 35 | 32.4 | -0.2 % | 36 | 33.0 | -0.4 % | 37 | 31.6 | -0.4 % | 38 | 30.3 | -2.0 % | 39 | 28.3 | 2.0 % | 40 | 28.1 | -0.5 % | 41 | 27.5 | 1.2 % | 42 | 32.7 | -1.3 % | 43 | 33.0 | 1.0 % | 44 | 32.7 | 1.0 % | 45 | 30.0 | 1.0 % | 46 | 31.3 | 1.0 % | 47 | 33.6 | -0.7 % | 48 | 34.0 | -0.8 % | 49 | 25.7 | 1.0 % | 50 | 32.7 | -1.8 % | 51 | 31.0 | 1.0 % | 52 | 31.3 | 1.8 % | 53 | 30.0 | 1.5 % | 54 | 28.6 | -0.9 % | 55 | 33.3 | 1.5 % | 56 | 34.3 | 1.3 % | 57 | 34.3 | -1.1 % | 58 | 37.5 | -0.7 % | 59 | 31.9 | 1.5 % | 60 | 35.6 | -0.6 % | 61 | 1.2 | 2.2 % | 62 | 26.1 | -1.2 % | 63 | 31.9 | 1.3 % | 64 | 32.1 | 1.4 % | 65 | 33.6 | -0.9 % | 66 | 24.3 | 1.7 % | 67 | 33.6 | -0.5 % | 68 | 34.0 | -1.5 % | 69 | 40.0 | -0.4 % | 70 | 37.9 | -0.3 % | 71 | 33.0 | 1.6 % | 72 | 32.7 | -2.8 % | 73 | 24.5 | 1.0 % | 74 | 23.2 | 1.0 % | 75 | 36.0 | -0.3 % | 76 | 27.5 | -0.7 % | 77 | 33.3 | -0.4 % | 78 | 22.8 | 1.2 % | 79 | 25.0 | -1.0 % | 80 | 31.3 | -0.1 % | 81 | 1.7 | 10.0 % | 82 | 33.0 | -0.4 % | 83 | 33.6 | -0.5 % | 84 | 32.1 | -0.1 % | 85 | 32.7 | 1.4 % | 86 | 37.5 | -1.1 % | 87 | 35.0 | -0.2 % | 88 | 37.5 | 1.0 % | 89 | 36.4 | -0.1 % | 90 | 22.1 | 1.0 % | 91 | 35.6 | -0.2 % | 92 | 34.3 | 1.0 % | 93 | 32.4 | -0.6 % | 94 | 33.3 | -0.2 % | 95 | 31.9 | 1.5 % | 96 | 32.7 | -0.6 % | 97 | 28.3 | 1.2 % | 98 | 36.4 | -0.4 % | 99 | 37.9 | -0.7 % | 100 | 26.1 | -0.4 % | 101 | 30.5 | -0.2 % | 102 | 24.7 | 1.0 % | 103 | 25.4 | -0.2 % | 104 | 25.9 | 1.3 % | 105 | 24.7 | -0.4 % | 106 | 26.9 | 1.4 % | 107 | 29.8 | 2.2 % | 108 | 33.6 | -1.8 % | 109 | 30.8 | -1.0 % | 110 | 31.0 | -0.7 % | 111 | 29.8 | -0.2 % | 112 | 32.7 | -0.7 % | 113 | 27.3 | 1.5 % | 114 | 26.7 | 2.3 % | 115 | 34.6 | -1.1 % | 116 | 34.6 | 1.7 % | 117 | 21.2 | 5.0 % | 118 | 23.5 | 3.6 % | 119 | 45.6 | -4.4 % | 120 | 48.0 | -3.3 % | 121 | 1.0 | -2.0 % | 122 | 30.0 | -0.3 % | 123 | 31.6 | -0.4 % | 124 | 26.9 | 1.7 % | 125 | 38.3 | -1.7 % | 126 | 34.3 | 1.2 % | 127 | 34.6 | 1.3 % | 128 | 35.0 | -0.1 % | 129 | 36.4 | 1.0 % | 130 | 35.0 | 1.0 % | 131 | 23.2 | -1.0 % | 132 | 25.4 | 2.2 % | 133 | 31.0 | -1.5 % | 134 | 35.6 | -0.3 % | 135 | 30.5 | -0.7 % | 136 | 17.2 | 1.8 % | 137 | 23.5 | 1.8 % | 138 | 22.6 | -1.3 % | 139 | 31.0 | 1.0 % | 140 | 31.6 | 1.0 % | 141 | 25.0 | 1.0 % | 142 | 28.3 | 1.6 % | 143 | 26.9 | 1.2 % | 144 | 18.2 | 2.0 % | 145 | 18.4 | 1.3 % | 146 | 35.6 | -1.0 % | 147 | 31.6 | -1.8 % | 148 | 32.7 | -1.1 % | 149 | 15.6 | 1.0 % | 150 | 0.7 | 3.7 % | 151 | 20.7 | -1.0 % | 152 | 24.5 | 1.4 % | 153 | 24.8 | 2.0 % | 154 | 40.4 | -0.5 % | 155 | 37.9 | -1.9 % | 156 | 24.5 | -1.7 % | 157 | 31.0 | -1.2 % | 158 | 27.1 | -1.0 % | 159 | 32.7 | -0.8 % | 160 | 25.5 | -0.4 % | 161 | 22.5 | -0.4 % | 162 | 22.9 | -0.2 % | 163 | 20.9 | -0.1 % | 164 | 22.8 | 2.0 % | 165 | 33.3 | -0.2 % | 166 | 34.0 | -0.1 % | 167 | 36.0 | -0.4 % | 168 | 38.3 | -0.4 % | 169 | 39.6 | 1.0 % | 170 | 15.4 | 2.2 % | 171 | 29.5 | 1.0 % | 172 | 20.8 | 1.4 % | 173 | 35.6 | 1.2 % | 174 | 26.5 | 2.5 % | 175 | 30.8 | -1.5 % | 176 | 26.3 | -1.4 % | 177 | 28.8 | 1.5 % | 178 | 30.0 | 1.5 % | 179 | 29.8 | 2.0 % | 180 | 7.9 | 2.0 % | 181 | 26.9 | -1.1 % | 182 | 33.6 | -0.7 % | 183 | 33.0 | -0.4 % | 184 | 11.4 | -0.6 % | 185 | 19.9 | -1.1 % | 186 | 21.3 | -0.8 % | 187 | 17.9 | 2.0 % | 188 | 18.8 | 1.3 % | 189 | 12.2 | -0.8 % | 190 | 1.5 | 8.3 % | 191 | 28.8 | -1.8 % | 192 | 27.3 | -0.9 % | 193 | 19.6 | 1.0 % | 194 | 36.0 | 1.0 % | 195 | 27.1 | 1.0 % | 196 | 39.6 | -0.1 % | 197 | 30.0 | 1.0 % | 198 | 36.0 | 1.0 % | 199 | 24.3 | 1.0 % | 200 | 26.7 | 1.3 % | 201 | 18.4 | -2.1 % | 202 | 23.1 | 4.3 % | 203 | 13.9 | -2.4 % | 204 | 16.1 | -2.0 % | 205 | 27.5 | -0.4 % | 206 | 26.3 | -0.4 % | 207 | 29.5 | 1.0 % | 208 | 33.6 | 1.0 % | 209 | 28.6 | 1.3 % | 210 | 23.5 | -0.4 % | 211 | 26.1 | -0.8 % | 212 | 28.6 | 1.2 % | 213 | 31.0 | -0.4 % | 214 | 28.1 | -0.4 % | 215 | 32.4 | 1.0 % | 216 | 28.6 | -0.3 % | 217 | 21.3 | -0.2 % | 218 | 25.4 | -0.4 % | 219 | 32.1 | -0.1 % | 220 | 32.4 | -0.2 % | 221 | 26.7 | 2.0 % | 222 | 37.9 | 0.0 % | 223 | 41.4 | 0.0 % | 224 | 28.6 | -0.8 % | 225 | 5.2 | 1.3 % | 225.0 | 0.3 | 0.0 % |
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