17.0 km | 01:27:17 | 05:07/km日期: 2013-12-17 05:29 - 卡路里: 951 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'28" / 05'22" / 05'18" / 05'20" / 05'24" / 05'25" / 05'22" / 05'13" / 05'10" / 05'12" / 04'58" / 04'58" / 04'57" / 05'00" / 04'54" / 04'43" / 04'32" / 03'20" /
20131217_晨跑_MorningRun_鹽行-火車站-赤崁樓_Merrell Road Glove 2
天氣冷,前段熱不開...只能順順地前進.後段身體熱開就漸速跑.
本想還是維持至少20K,但今天太晚出門,時間因素只能跑個17K坐收.
感冒失去的體力復原中~~
Merrell Road Glove 2+2013 曾文馬紀念T+SKINS A200 五分緊身褲
12月累積里程 :
460.56 km ![](images/shoe.png)
Merrell Road Glove 2 累積 :
248.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'22" | 00:10'50" |
3 | 05'18" | 00:16'08" |
4 | 05'20" | 00:21'28" |
5 | 05'24" | 00:26'52" |
6 | 05'25" | 00:32'17" |
7 | 05'22" | 00:37'39" |
8 | 05'13" | 00:42'52" |
9 | 05'10" | 00:48'02" |
10 | 05'12" | 00:53'14" |
11 | 04'58" | 00:58'12" |
12 | 04'58" | 01:03'10" |
13 | 04'57" | 01:08'07" |
14 | 05'00" | 01:13'07" |
15 | 04'54" | 01:18'01" |
16 | 04'43" | 01:22'44" |
17 | 04'32" | 01:27'16" |
17.0 | 03'17" | 01:27'25" |