9.3 km | 01:00:07 | 06:27/km日期: 2017-11-09 07:38 - 平均心率: 135 - 卡路里: 521 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'29" / 05'37" / 06'37" / 07'29" / 06'03" / 06'13" / 07'32" / 06'57" / 06'21" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'04") | 1000 / 1000 |
2 | | 06'35" (+02'10") | 532 / 1532 |
3 | | 04'25" | 564 / 2096 |
4 | | 07'27" (+03'02") | 335 / 2432 |
5 | | 04'28" (+00'03") | 558 / 2990 |
6 | | 11'14" (+06'49") | 222 / 3212 |
7 | | 04'34" (+00'09") | 545 / 3758 |
8 | | 11'29" (+07'04") | 217 / 3976 |
9 | | 04'37" (+00'12") | 539 / 4516 |
10 | | 10'38" (+06'13") | 234 / 4750 |
11 | | 04'39" (+00'14") | 536 / 5287 |
12 | | 12'09" (+07'44") | 205 / 5492 |
13 | | 04'37" (+00'12") | 540 / 6032 |
14 | | 11'11" (+06'46") | 223 / 6256 |
15 | | 04'40" (+00'15") | 534 / 6790 |
16 | | 10'50" (+06'25") | 230 / 7021 |
17 | | 04'41" (+00'16") | 532 / 7553 |
18 | | 16'07" (+11'42") | 155 / 7708 |
19 | | 06'15" (+01'50") | 1000 / 8708 |
20 | | 06'25" (+02'00") | 584 / 9292 |
21 | | 07'10" (+02'45") | 16 / 9309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 220.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'37" | 00:12'06" |
3 | 06'37" | 00:18'43" |
4 | 07'29" | 00:26'12" |
5 | 06'03" | 00:32'15" |
6 | 06'13" | 00:38'28" |
7 | 07'32" | 00:46'00" |
8 | 06'57" | 00:52'57" |
9 | 06'21" | 00:59'18" |
9.3 | 06'08" | 01:01'12" |