8.0 km | 00:45:22 | 05:39/km日期: 2017-11-08 20:01 - 卡路里: 454 Cal - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'40" / 05'35" / 05'40" / 05'47" / 05'43" / 05'33" / 05'41" / 05'40" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'07") | 400 / 400 |
2 | | 05'31" | 400 / 800 |
3 | | 05'43" (+00'12") | 400 / 1200 |
4 | | 05'37" (+00'06") | 400 / 1600 |
5 | | 05'38" (+00'07") | 400 / 2000 |
6 | | 05'38" (+00'07") | 400 / 2400 |
7 | | 05'42" (+00'11") | 400 / 2800 |
8 | | 05'35" (+00'04") | 400 / 3199 |
9 | | 05'52" (+00'21") | 400 / 3599 |
10 | | 05'46" (+00'15") | 400 / 3999 |
11 | | 05'31" | 400 / 4399 |
12 | | 05'47" (+00'16") | 400 / 4800 |
13 | | 05'37" (+00'06") | 400 / 5200 |
14 | | 05'31" | 400 / 5600 |
15 | | 05'42" (+00'11") | 400 / 6000 |
16 | | 05'40" (+00'09") | 400 / 6400 |
17 | | 05'42" (+00'11") | 400 / 6800 |
18 | | 05'35" (+00'04") | 400 / 7200 |
19 | | 05'44" (+00'13") | 400 / 7600 |
20 | | 05'40" (+00'09") | 400 / 8000 |
21 | | 05'35" (+00'04") | 8 / 8008 |
11月累積里程 :
67.42 km ![](images/shoe.png)
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'35" | 00:11'15" |
3 | 05'40" | 00:16'55" |
4 | 05'47" | 00:22'42" |
5 | 05'43" | 00:28'25" |
6 | 05'33" | 00:33'58" |
7 | 05'41" | 00:39'39" |
8 | 05'40" | 00:45'19" |
8.0 | 04'08" | 00:45'21" |