10.6 km | 00:53:27 | 05:03/km日期: 2013-12-16 18:20 - 卡路里: 874 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'12" / 04'50" / 04'21" / 05'12" / 05'12" / 05'10" / 05'53" / 05'13" / 03'28" / 05'59" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+03'44") | 1006 / 1006 |
2 | | 04'50" (+03'25") | 1006 / 2012 |
3 | | 05'04" (+03'39") | 16 / 2029 |
4 | | 01'25" | 244 / 2273 |
5 | | 03'30" (+02'05") | 251 / 2525 |
6 | | 18'30" (+17'05") | 117 / 2643 |
7 | | 02'39" (+01'14") | 613 / 3256 |
8 | | 11'42" (+10'17") | 108 / 3364 |
9 | | 03'30" (+02'05") | 388 / 3753 |
10 | | 07'55" (+06'30") | 136 / 3890 |
11 | | 04'08" (+02'43") | 382 / 4272 |
12 | | 08'33" (+07'08") | 138 / 4410 |
13 | | 03'50" (+02'25") | 391 / 4802 |
14 | | 11'00" (+09'35") | 110 / 4912 |
15 | | 03'29" (+02'04") | 409 / 5322 |
16 | | 09'59" (+08'34") | 110 / 5432 |
17 | | 03'59" (+02'34") | 354 / 5787 |
18 | | 08'15" (+06'50") | 470 / 6257 |
19 | | 03'38" (+02'13") | 393 / 6650 |
20 | | 09'21" (+07'56") | 119 / 6770 |
21 | | 03'56" (+02'31") | 398 / 7168 |
22 | | 10'56" (+09'31") | 106 / 7275 |
23 | | 03'42" (+02'17") | 400 / 7675 |
24 | | 09'38" (+08'13") | 105 / 7781 |
25 | | 04'07" (+02'42") | 355 / 8137 |
26 | | 03'16" (+01'51") | 45 / 8182 |
27 | | 10'02" (+08'37") | 106 / 8289 |
28 | | 03'29" (+02'04") | 487 / 8776 |
29 | | 04'47" (+03'22") | 1014 / 9790 |
30 | | 05'24" (+03'59") | 773 / 10564 |
12月累積里程 : 291.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'50" | 00:10'02" |
3 | 04'21" | 00:14'23" |
4 | 05'12" | 00:19'35" |
5 | 05'12" | 00:24'47" |
6 | 05'10" | 00:29'57" |
7 | 05'53" | 00:35'50" |
8 | 05'13" | 00:41'03" |
9 | 03'28" | 00:44'31" |
10 | 05'59" | 00:50'30" |
10.6 | 05'13" | 00:53'27" |