10.4 km | 01:04:39 | 06:11/km日期: 2017-11-07 05:37 - 卡路里: 824 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'57" / 05'51" / 05'59" / 06'10" / 06'01" / 06'30" / 06'23" / 06'18" / 06'07" / 06'18" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'07") | 1000 / 1000 |
2 | | 05'50" | 1000 / 2000 |
3 | | 05'59" (+00'09") | 1000 / 3000 |
4 | | 06'09" (+00'19") | 1000 / 4000 |
5 | | 06'01" (+00'11") | 1000 / 5000 |
6 | | 06'30" (+00'40") | 1000 / 6000 |
7 | | 06'21" (+00'31") | 1000 / 7000 |
8 | | 06'19" (+00'29") | 1000 / 8000 |
9 | | 06'06" (+00'16") | 1000 / 9000 |
10 | | 06'17" (+00'27") | 1000 / 10000 |
11 | | 06'54" (+01'04") | 448 / 10448 |
11月累積里程 : 108.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'51" | 00:11'48" |
3 | 05'59" | 00:17'47" |
4 | 06'10" | 00:23'57" |
5 | 06'01" | 00:29'58" |
6 | 06'30" | 00:36'28" |
7 | 06'23" | 00:42'51" |
8 | 06'18" | 00:49'09" |
9 | 06'07" | 00:55'16" |
10 | 06'18" | 01:01'34" |
10.4 | 06'54" | 01:04'40" |