9.0 km | 01:00:09 | 06:42/km日期: 2017-11-07 06:20 - 平均心率: 149 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'43" / 05'23" / 07'18" / 07'42" / 07'06" / 06'47" / 08'59" / 06'56" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'29") | 1000 / 1000 |
2 | | 05'44" (+01'31") | 746 / 1746 |
3 | | 04'38" (+00'25") | 431 / 2178 |
4 | | 17'19" (+13'06") | 115 / 2293 |
5 | | 04'18" (+00'05") | 464 / 2758 |
6 | | 14'40" (+10'27") | 136 / 2894 |
7 | | 04'18" (+00'05") | 463 / 3358 |
8 | | 26'33" (+22'20") | 75 / 3433 |
9 | | 04'13" | 473 / 3907 |
10 | | 31'22" (+27'09") | 63 / 3970 |
11 | | 04'19" (+00'06") | 462 / 4433 |
12 | | 44'52" (+40'39") | 44 / 4477 |
13 | | 04'18" (+00'05") | 463 / 4941 |
14 | | 25'14" (+21'01") | 79 / 5020 |
15 | | 04'18" (+00'05") | 463 / 5484 |
16 | | 37'59" (+33'46") | 52 / 5537 |
17 | | 04'17" (+00'04") | 466 / 6003 |
18 | | 20'00" (+15'47") | 100 / 6103 |
19 | | 04'17" (+00'04") | 465 / 6568 |
20 | | 31'12" (+26'59") | 64 / 6632 |
21 | | 04'24" (+00'11") | 454 / 7087 |
22 | | 17'35" (+13'22") | 113 / 7200 |
23 | | 05'44" (+01'31") | 1000 / 8200 |
24 | | 05'38" (+01'25") | 754 / 8955 |
25 | | 08'54" (+04'41") | 16 / 8972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 240.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'23" | 00:11'06" |
3 | 07'18" | 00:18'24" |
4 | 07'42" | 00:26'06" |
5 | 07'06" | 00:33'12" |
6 | 06'47" | 00:39'59" |
7 | 08'59" | 00:48'58" |
8 | 06'56" | 00:55'54" |
9.0 | 05'44" | 01:01'29" |