11.1 km | 01:17:33 | 06:58/km日期: 2017-11-04 06:10 - 卡路里: 772 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 06'59" / 06'26" / 07'04" / 06'07" / 06'29" / 06'26" / 07'18" / 11'37" / 06'27" / 06'25" / 10'45" / 15'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'49") | 1000 / 1000 |
2 | | 06'26" (+00'20") | 1000 / 2000 |
3 | | 06'07" (+00'01") | 1000 / 3000 |
4 | | 06'06" | 1000 / 4000 |
5 | | 06'29" (+00'23") | 1000 / 5000 |
6 | | 06'25" (+00'19") | 1000 / 6000 |
7 | | 07'08" (+01'02") | 1000 / 7000 |
8 | | 06'59" (+00'53") | 1000 / 8000 |
9 | | 06'26" (+00'20") | 1000 / 9000 |
10 | | 06'25" (+00'19") | 1000 / 10000 |
11 | | 10'44" (+04'38") | 1000 / 11000 |
12 | | 11'53" (+05'47") | 110 / 11110 |
11月累積里程 : 71.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'26" | 00:13'25" |
3 | 07'04" | 00:20'29" |
4 | 06'07" | 00:26'36" |
5 | 06'29" | 00:33'05" |
6 | 06'26" | 00:39'31" |
7 | 07'18" | 00:46'49" |
8 | 11'37" | 00:58'26" |
9 | 06'27" | 01:04'53" |
10 | 06'25" | 01:11'18" |
11 | 10'45" | 01:22'03" |
11.1 | 15'12" | 01:23'44" |