11.0 km | 01:10:47 | 06:25/km日期: 2017-10-23 21:14 - 總爬升: 447 m - 卡路里: 1071 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 06'07" / 06'07" / 06'18" / 06'30" / 06'24" / 06'18" / 06'28" / 06'31" / 06'36" / 06'28" / 06'54" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 1000 / 1000 |
2 | | 06'07" (+00'01") | 1000 / 2000 |
3 | | 06'18" (+00'12") | 1000 / 3000 |
4 | | 06'29" (+00'23") | 1000 / 4000 |
5 | | 06'23" (+00'17") | 1000 / 5000 |
6 | | 06'18" (+00'12") | 1000 / 6000 |
7 | | 06'27" (+00'21") | 1000 / 7000 |
8 | | 06'31" (+00'25") | 1000 / 8000 |
9 | | 06'35" (+00'29") | 1000 / 9000 |
10 | | 06'28" (+00'22") | 1000 / 10000 |
11 | | 06'54" (+00'48") | 1000 / 11000 |
12 | | 14'44" (+08'38") | 7 / 11007 |
10月累積里程 : 26.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'07" | 00:12'14" |
3 | 06'18" | 00:18'32" |
4 | 06'30" | 00:25'02" |
5 | 06'24" | 00:31'26" |
6 | 06'18" | 00:37'44" |
7 | 06'28" | 00:44'12" |
8 | 06'31" | 00:50'43" |
9 | 06'36" | 00:57'19" |
10 | 06'28" | 01:03'47" |
11 | 06'54" | 01:10'41" |
11.0 | 16'34" | 01:10'48" |