30.1 km | 03:16:13 | 06:31/km日期: 2017-11-04 05:56 - 地點: 縣139團練 - 平均心率: 135 - 卡路里: 1687 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 07'17" / 06'56" / 06'46" / 06'43" / 06'43" / 06'32" / 06'11" / 06'55" / 06'04" / 06'12" / 07'04" / 06'38" / 06'45" / 06'32" / 06'27" / 14'15" / 06'00" / 05'51" / 05'23" / 05'20" / 05'46" / 06'19" / 06'06" / 05'56" / 07'11" / 05'45" / 05'32" / 05'35" / 05'31" / 05'31" / 05'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 156.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'56" | 00:14'13" |
3 | 06'46" | 00:20'59" |
4 | 06'43" | 00:27'42" |
5 | 06'43" | 00:34'25" |
6 | 06'32" | 00:40'57" |
7 | 06'11" | 00:47'08" |
8 | 06'55" | 00:54'03" |
9 | 06'04" | 01:00'07" |
10 | 06'12" | 01:06'19" |
11 | 07'04" | 01:13'23" |
12 | 06'38" | 01:20'01" |
13 | 06'45" | 01:26'46" |
14 | 06'32" | 01:33'18" |
15 | 06'27" | 01:39'45" |
16 | 14'15" | 01:54'00" |
17 | 06'00" | 02:00'00" |
18 | 05'51" | 02:05'51" |
19 | 05'23" | 02:11'14" |
20 | 05'20" | 02:16'34" |
21 | 05'46" | 02:22'20" |
22 | 06'19" | 02:28'39" |
23 | 06'06" | 02:34'45" |
24 | 05'56" | 02:40'41" |
25 | 07'11" | 02:47'52" |
26 | 05'45" | 02:53'37" |
27 | 05'32" | 02:59'09" |
28 | 05'35" | 03:04'44" |
29 | 05'31" | 03:10'15" |
30 | 05'31" | 03:15'46" |
30.1 | 05'21" | 03:16'12" |