7.4 km | 00:46:04 | 06:14/km日期: 2017-11-01 20:28 - 卡路里: 581 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 06'09" / 05'55" / 06'10" / 06'03" / 05'47" / 06'39" / 06'52" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'26") | 1000 / 1000 |
2 | | 05'55" (+00'08") | 1000 / 2000 |
3 | | 06'09" (+00'22") | 1000 / 3000 |
4 | | 06'03" (+00'16") | 1000 / 4000 |
5 | | 05'47" | 1000 / 5000 |
6 | | 06'38" (+00'51") | 1000 / 6000 |
7 | | 06'52" (+01'05") | 1000 / 7000 |
8 | | 06'18" (+00'31") | 381 / 7381 |
11月累積里程 :
163.69 km ![](images/shoe.png)
asics gel-kayano 22 累積 :
1166.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'55" | 00:12'04" |
3 | 06'10" | 00:18'14" |
4 | 06'03" | 00:24'17" |
5 | 05'47" | 00:30'04" |
6 | 06'39" | 00:36'43" |
7 | 06'52" | 00:43'35" |
7.4 | 06'19" | 00:46'00" |