10.0 km | 00:59:52 | 05:58/km日期: 2017-10-30 19:33 - 地點: 河堤 - 天氣: 小雨 - 卡路里: 540 Cal - 總步數: 9916 - 平均步頻: 165 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'49" / 05'58" / 06'08" / 05'59" / 06'04" / 05'53" / 06'00" / 05'54" / 05'46" / 06'06" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'07") | 1006 / 1006 | 166 / 102 |
2 | | 05'53" (+00'09") | 1002 / 2008 | 164 / 103 |
3 | | 06'08" (+00'24") | 1008 / 3017 | 164 / 99 |
4 | | 05'53" (+00'09") | 1006 / 4024 | 168 / 100 |
5 | | 06'02" (+00'18") | 1003 / 5027 | 165 / 99 |
6 | | 05'51" (+00'07") | 1002 / 6030 | 165 / 103 |
7 | | 05'57" (+00'13") | 1006 / 7036 | 166 / 100 |
8 | | 05'50" (+00'06") | 1001 / 8038 | 166 / 102 |
9 | | 05'44" | 1002 / 9040 | 167 / 103 |
10 | | 06'03" (+00'19") | 1006 / 10047 | 165 / 99 |
10月累積里程 :
130.90 km Mizuno WAVE RIDER 20 累積 :
2288.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'58" | 00:11'47" |
3 | 06'08" | 00:17'55" |
4 | 05'59" | 00:23'54" |
5 | 06'04" | 00:29'58" |
6 | 05'53" | 00:35'51" |
7 | 06'00" | 00:41'51" |
8 | 05'54" | 00:47'45" |
9 | 05'46" | 00:53'31" |
10 | 06'06" | 00:59'37" |
10.0 | 16'01" | 00:59'52" |