21.8 km | 02:46:02 | 07:36/km日期: 2017-10-29 06:01 - 總爬升: 105 m - 平均心率: 158 - 卡路里: 2401 Cal - 總步數: 25687 - 平均步頻: 154 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 08'27" / 06'57" / 07'47" / 07'05" / 07'35" / 06'29" / 06'58" / 07'02" / 06'57" / 06'13" / 06'38" / 06'34" / 08'55" / 06'56" / 06'58" / 08'28" / 07'02" / 07'51" / 07'54" / 07'56" / 08'09" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'23" (+02'11") | 1007 / 1007 | 132 / 89 |
2 | | 06'57" (+00'45") | 1011 / 2018 | 157 / 91 |
3 | | 07'40" (+01'28") | 1002 / 3020 | 152 / 85 |
4 | | 07'04" (+00'52") | 1001 / 4022 | 169 / 83 |
5 | | 07'34" (+01'22") | 1000 / 5022 | 143 / 92 |
6 | | 06'39" (+00'27") | 1002 / 6025 | 172 / 86 |
7 | | 06'58" (+00'46") | 1008 / 7033 | 164 / 87 |
8 | | 06'56" (+00'44") | 1002 / 8036 | 164 / 87 |
9 | | 06'51" (+00'39") | 1007 / 9043 | 160 / 90 |
10 | | 06'12" | 1003 / 10047 | 174 / 92 |
11 | | 06'38" (+00'26") | 1004 / 11051 | 157 / 95 |
12 | | 06'33" (+00'21") | 1007 / 12059 | 171 / 88 |
13 | | 09'01" (+02'49") | 1004 / 13063 | 129 / 85 |
14 | | 06'46" (+00'34") | 1004 / 14068 | 173 / 85 |
15 | | 06'56" (+00'44") | 1003 / 15072 | 174 / 82 |
16 | | 08'22" (+02'10") | 1005 / 16077 | 144 / 82 |
17 | | 07'04" (+00'52") | 1001 / 17079 | 171 / 82 |
18 | | 07'50" (+01'38") | 1000 / 18079 | 164 / 77 |
19 | | 07'54" (+01'42") | 1008 / 19087 | 169 / 74 |
20 | | 07'53" (+01'41") | 1004 / 20092 | 155 / 81 |
21 | | 08'07" (+01'55") | 1005 / 21097 | 153 / 80 |
22 | | 13'19" (+07'07") | 813 / 21910 | 94 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 21.81 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 06'57" | 00:15'24" |
3 | 07'47" | 00:23'11" |
4 | 07'05" | 00:30'16" |
5 | 07'35" | 00:37'51" |
6 | 06'29" | 00:44'20" |
7 | 06'58" | 00:51'18" |
8 | 07'02" | 00:58'20" |
9 | 06'57" | 01:05'17" |
10 | 06'13" | 01:11'30" |
11 | 06'38" | 01:18'08" |
12 | 06'34" | 01:24'42" |
13 | 08'55" | 01:33'37" |
14 | 06'56" | 01:40'33" |
15 | 06'58" | 01:47'31" |
16 | 08'28" | 01:55'59" |
17 | 07'02" | 02:03'01" |
18 | 07'51" | 02:10'52" |
19 | 07'54" | 02:18'46" |
20 | 07'56" | 02:26'42" |
21 | 08'09" | 02:34'51" |
21.8 | 13'45" | 02:46'02" |