12.0 km | 01:11:46 | 05:58/km日期: 2017-10-27 09:09 - 卡路里: 636 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'33" / 05'55" / 06'12" / 06'29" / 06'05" / 09'10" / 05'55" / 06'07" / 06'18" / 05'49" / 06'40" / 06'03" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06:24'13" (+18'25") | 0 / 0 |
2 | | 06'05" (+00'17") | 1000 / 1000 |
3 | | 05'55" (+00'07") | 1000 / 2000 |
4 | | 05'54" (+00'06") | 1000 / 3000 |
5 | | 05'55" (+00'07") | 1000 / 4000 |
6 | | 06'05" (+00'17") | 1000 / 5000 |
7 | | 05'54" (+00'06") | 1000 / 6000 |
8 | | 05'54" (+00'06") | 1000 / 7000 |
9 | | 05'58" (+00'10") | 1000 / 8000 |
10 | | 05'55" (+00'07") | 1000 / 9000 |
11 | | 05'48" | 1000 / 10000 |
12 | | 05'59" (+00'11") | 1000 / 11000 |
13 | | 06'03" (+00'15") | 1000 / 12000 |
14 | | 07'16" (+01'28") | 23 / 12023 |
10月累積里程 : 166.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'55" | 00:12'28" |
3 | 06'12" | 00:18'40" |
4 | 06'29" | 00:25'09" |
5 | 06'05" | 00:31'14" |
6 | 09'10" | 00:40'24" |
7 | 05'55" | 00:46'19" |
8 | 06'07" | 00:52'26" |
9 | 06'18" | 00:58'44" |
10 | 05'49" | 01:04'33" |
11 | 06'40" | 01:11'13" |
12 | 06'03" | 01:17'16" |
12.0 | 07'40" | 01:17'27" |