16.4 km | 01:40:24 | 06:06/km日期: 2017-10-28 05:29 - 總爬升: 269 m - 平均心率: 145 - 卡路里: 906 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'35" / 05'13" / 05'12" / 05'19" / 05'15" / 05'20" / 05'48" / 05'14" / 05'51" / 06'04" / 06'53" / 05'44" / 06'00" / 06'14" / 06'21" / 08'52" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'24") | 1000 / 1000 |
2 | | 05'13" (+00'02") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 05'19" (+00'08") | 1000 / 4000 |
5 | | 05'15" (+00'04") | 1000 / 5000 |
6 | | 05'20" (+00'09") | 1000 / 6000 |
7 | | 05'47" (+00'36") | 1000 / 7000 |
8 | | 05'14" (+00'03") | 1000 / 8000 |
9 | | 05'51" (+00'40") | 1000 / 9000 |
10 | | 06'03" (+00'52") | 1000 / 10000 |
11 | | 06'53" (+01'42") | 1000 / 11000 |
12 | | 05'44" (+00'33") | 1000 / 12000 |
13 | | 06'00" (+00'49") | 1000 / 13000 |
14 | | 06'13" (+01'02") | 1000 / 14000 |
15 | | 06'21" (+01'10") | 1000 / 15000 |
16 | | 08'52" (+03'41") | 1000 / 16000 |
17 | | 13'01" (+07'50") | 421 / 16421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 384.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'13" | 00:10'48" |
3 | 05'12" | 00:16'00" |
4 | 05'19" | 00:21'19" |
5 | 05'15" | 00:26'34" |
6 | 05'20" | 00:31'54" |
7 | 05'48" | 00:37'42" |
8 | 05'14" | 00:42'56" |
9 | 05'51" | 00:48'47" |
10 | 06'04" | 00:54'51" |
11 | 06'53" | 01:01'44" |
12 | 05'44" | 01:07'28" |
13 | 06'00" | 01:13'28" |
14 | 06'14" | 01:19'42" |
15 | 06'21" | 01:26'03" |
16 | 08'52" | 01:34'55" |
16.4 | 13'03" | 01:40'25" |