9.4 km | 00:48:40 | 05:10/km日期: 2017-10-24 19:30 - 平均心率: 163 - 卡路里: 503 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 04'24" / 04'24" / 04'27" / 06'45" / 04'20" / 07'30" / 04'13" / 05'38" / 03'52" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'38") | 424 / 424 |
2 | | 04'29" (+00'50") | 414 / 839 |
3 | | 04'28" (+00'49") | 407 / 1246 |
4 | | 04'27" (+00'48") | 407 / 1654 |
5 | | 04'20" (+00'41") | 423 / 2077 |
6 | | 04'29" (+00'50") | 406 / 2483 |
7 | | 04'24" (+00'45") | 417 / 2900 |
8 | | 04'24" (+00'45") | 418 / 3319 |
9 | | 23'03" (+19'24") | 129 / 3449 |
10 | | 04'11" (+00'32") | 421 / 3870 |
11 | | 04'20" (+00'41") | 415 / 4286 |
12 | | 04'20" (+00'41") | 411 / 4697 |
13 | | 04'21" (+00'42") | 410 / 5108 |
14 | | 04'18" (+00'39") | 417 / 5525 |
15 | | 04'27" (+00'48") | 401 / 5927 |
16 | | 40'18" (+36'39") | 98 / 6025 |
17 | | 03'39" | 416 / 6441 |
18 | | 03'55" (+00'16") | 408 / 6850 |
19 | | 03'52" (+00'13") | 406 / 7257 |
20 | | 03'51" (+00'12") | 408 / 7666 |
21 | | 35'40" (+32'01") | 56 / 7722 |
22 | | 03'48" (+00'09") | 414 / 8136 |
23 | | 03'49" (+00'10") | 412 / 8549 |
24 | | 03'52" (+00'13") | 402 / 8951 |
25 | | 03'48" (+00'09") | 403 / 9355 |
26 | | 35'15" (+31'36") | 50 / 9405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 318.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'24" | 00:08'48" |
3 | 04'27" | 00:13'15" |
4 | 06'45" | 00:20'00" |
5 | 04'20" | 00:24'20" |
6 | 07'30" | 00:31'50" |
7 | 04'13" | 00:36'03" |
8 | 05'38" | 00:41'41" |
9 | 03'52" | 00:45'33" |
9.4 | 07'41" | 00:48'40" |