21.1 km | 02:46:26 | 07:54/km日期: 2017-10-24 17:44 - 平均心率: 153 - 卡路里: 1844 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 07'56" / 07'42" / 07'29" / 07'34" / 07'23" / 07'26" / 07'29" / 07'41" / 07'25" / 07'15" / 07'19" / 07'20" / 07'27" / 07'50" / 07'49" / 07'50" / 09'54" / 08'10" / 08'08" / 09'57" / 09'01" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+00'43") | 1000 / 1000 |
2 | | 07'42" (+00'29") | 1000 / 2000 |
3 | | 07'29" (+00'16") | 1000 / 3000 |
4 | | 07'33" (+00'20") | 1000 / 4000 |
5 | | 07'23" (+00'10") | 1000 / 5000 |
6 | | 07'25" (+00'12") | 1000 / 6000 |
7 | | 07'44" (+00'31") | 8 / 6008 |
8 | | 07'27" (+00'14") | 1000 / 7008 |
9 | | 07'39" (+00'26") | 1000 / 8008 |
10 | | 07'26" (+00'13") | 1000 / 9008 |
11 | | 07'13" | 1000 / 10008 |
12 | | 07'18" (+00'05") | 1000 / 11008 |
13 | | 07'20" (+00'07") | 1000 / 12008 |
14 | | 07'28" (+00'15") | 1000 / 13008 |
15 | | 07'47" (+00'34") | 1000 / 14008 |
16 | | 07'49" (+00'36") | 1000 / 15008 |
17 | | 07'50" (+00'37") | 1000 / 16008 |
18 | | 09'53" (+02'40") | 1000 / 17008 |
19 | | 08'14" (+01'01") | 1000 / 18008 |
20 | | 08'05" (+00'52") | 1000 / 19008 |
21 | | 09'55" (+02'42") | 1000 / 20008 |
22 | | 09'00" (+01'47") | 1000 / 21008 |
23 | | 06'56" | 52 / 21061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 151.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'42" | 00:15'38" |
3 | 07'29" | 00:23'07" |
4 | 07'34" | 00:30'41" |
5 | 07'23" | 00:38'04" |
6 | 07'26" | 00:45'30" |
7 | 07'29" | 00:52'59" |
8 | 07'41" | 01:00'40" |
9 | 07'25" | 01:08'05" |
10 | 07'15" | 01:15'20" |
11 | 07'19" | 01:22'39" |
12 | 07'20" | 01:29'59" |
13 | 07'27" | 01:37'26" |
14 | 07'50" | 01:45'16" |
15 | 07'49" | 01:53'05" |
16 | 07'50" | 02:00'55" |
17 | 09'54" | 02:10'49" |
18 | 08'10" | 02:18'59" |
19 | 08'08" | 02:27'07" |
20 | 09'57" | 02:37'04" |
21 | 09'01" | 02:46'05" |
21.1 | 05'39" | 02:46'26" |