10.0 km | 01:47:43 | 10:45/km日期: 2017-10-24 18:37 - 平均心率: 138 - 卡路里: 738 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 09'12" / 09'46" / 10'55" / 09'57" / 10'05" / 10'02" / 11'11" / 10'29" / 12'36" / 13'18" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" | 1000 / 1000 |
| 2 | | 09'45" (+00'34") | 1000 / 2000 |
| 3 | | 10'54" (+01'43") | 1000 / 3000 |
| 4 | | 09'57" (+00'46") | 1000 / 4000 |
| 5 | | 10'04" (+00'53") | 1000 / 5000 |
| 6 | | 10'02" (+00'51") | 1000 / 6000 |
| 7 | | 11'10" (+01'59") | 1000 / 7000 |
| 8 | | 10'28" (+01'17") | 1000 / 8000 |
| 9 | | 12'35" (+03'24") | 1000 / 9000 |
| 10 | | 13'17" (+04'06") | 1000 / 10000 |
| 11 | | 12'15" (+03'04") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 29.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 09'46" | 00:18'58" |
| 3 | 10'55" | 00:29'53" |
| 4 | 09'57" | 00:39'50" |
| 5 | 10'05" | 00:49'55" |
| 6 | 10'02" | 00:59'57" |
| 7 | 11'11" | 01:11'08" |
| 8 | 10'29" | 01:21'37" |
| 9 | 12'36" | 01:34'13" |
| 10 | 13'18" | 01:47'31" |
| 10.0 | 11'18" | 01:47'43" |
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