10.3 km | 00:42:12 | 04:06/km日期: 2017-10-24 19:22 - 總爬升: 177 m - 平均心率: 160 - 卡路里: 591 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 04'03" / 04'09" / 04'04" / 04'07" / 03'59" / 04'04" / 04'13" / 04'05" / 04'16" / 04'06" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'09") | 397 / 397 |
2 | | 04'02" (+00'10") | 392 / 789 |
3 | | 04'06" (+00'14") | 395 / 1185 |
4 | | 04'03" (+00'11") | 399 / 1584 |
5 | | 04'09" (+00'17") | 400 / 1984 |
6 | | 04'07" (+00'15") | 394 / 2378 |
7 | | 04'05" (+00'13") | 396 / 2775 |
8 | | 03'52" | 404 / 3179 |
9 | | 04'10" (+00'18") | 393 / 3573 |
10 | | 04'12" (+00'20") | 392 / 3965 |
11 | | 04'03" (+00'11") | 399 / 4365 |
12 | | 04'00" (+00'08") | 405 / 4770 |
13 | | 04'03" (+00'11") | 399 / 5169 |
14 | | 04'05" (+00'13") | 400 / 5570 |
15 | | 04'02" (+00'10") | 401 / 5971 |
16 | | 04'09" (+00'17") | 394 / 6365 |
17 | | 04'04" (+00'12") | 391 / 6757 |
18 | | 04'08" (+00'16") | 397 / 7154 |
19 | | 04'05" (+00'13") | 392 / 7547 |
20 | | 04'15" (+00'23") | 399 / 7946 |
21 | | 04'12" (+00'20") | 368 / 8314 |
22 | | 04'11" (+00'19") | 385 / 8699 |
23 | | 04'14" (+00'22") | 382 / 9082 |
24 | | 04'08" (+00'16") | 390 / 9472 |
25 | | 04'08" (+00'16") | 397 / 9869 |
26 | | 04'11" (+00'19") | 390 / 10259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 346.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'09" | 00:08'12" |
3 | 04'04" | 00:12'16" |
4 | 04'07" | 00:16'23" |
5 | 03'59" | 00:20'22" |
6 | 04'04" | 00:24'26" |
7 | 04'13" | 00:28'39" |
8 | 04'05" | 00:32'44" |
9 | 04'16" | 00:37'00" |
10 | 04'06" | 00:41'06" |
10.3 | 04'13" | 00:42'12" |