9.4 km | 00:52:23 | 05:35/km日期: 2017-10-23 19:09 - 平均心率: 164 - 卡路里: 523 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 04'05" / 04'02" / 07'29" / 03'57" / 06'58" / 04'46" / 06'31" / 04'43" / 08'10" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'31") | 194 / 194 |
2 | | 04'06" (+00'40") | 201 / 395 |
3 | | 04'06" (+00'40") | 199 / 595 |
4 | | 03'59" (+00'33") | 205 / 801 |
5 | | 04'07" (+00'41") | 202 / 1003 |
6 | | 04'07" (+00'41") | 203 / 1207 |
7 | | 04'10" (+00'44") | 199 / 1406 |
8 | | 04'02" (+00'36") | 205 / 1612 |
9 | | 03'59" (+00'33") | 201 / 1813 |
10 | | 03'47" (+00'21") | 208 / 2022 |
11 | | 08'01" (+04'35") | 855 / 2877 |
12 | | 04'07" (+00'41") | 195 / 3073 |
13 | | 03'59" (+00'33") | 207 / 3281 |
14 | | 04'00" (+00'34") | 202 / 3483 |
15 | | 03'57" (+00'31") | 205 / 3689 |
16 | | 04'04" (+00'38") | 201 / 3891 |
17 | | 03'53" (+00'27") | 207 / 4098 |
18 | | 04'04" (+00'38") | 194 / 4293 |
19 | | 03'28" (+00'02") | 212 / 4505 |
20 | | 08'44" (+05'18") | 808 / 5314 |
21 | | 04'03" (+00'37") | 197 / 5512 |
22 | | 04'00" (+00'34") | 206 / 5718 |
23 | | 03'49" (+00'23") | 207 / 5925 |
24 | | 03'55" (+00'29") | 204 / 6130 |
25 | | 03'43" (+00'17") | 208 / 6338 |
26 | | 03'26" | 207 / 6546 |
27 | | 08'35" (+05'09") | 799 / 7346 |
28 | | 03'41" (+00'15") | 209 / 7555 |
29 | | 03'40" (+00'14") | 204 / 7760 |
30 | | 03'35" (+00'09") | 203 / 7963 |
31 | | 03'34" (+00'08") | 201 / 8165 |
32 | | 09'23" (+05'57") | 782 / 8948 |
33 | | 04'41" (+01'15") | 405 / 9353 |
34 | | 06'05" (+02'39") | 5 / 9358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
129.00 km MIZUNO WAVE SPACER AR4 累積 :
5772.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'02" | 00:08'07" |
3 | 07'29" | 00:15'36" |
4 | 03'57" | 00:19'33" |
5 | 06'58" | 00:26'31" |
6 | 04'46" | 00:31'17" |
7 | 06'31" | 00:37'48" |
8 | 04'43" | 00:42'31" |
9 | 08'10" | 00:50'41" |
9.4 | 04'47" | 00:52'24" |