14.3 km | 01:25:38 | 05:58/km日期: 2017-10-23 18:38 - 總爬升: 147 m - 地點: 清大 - 天氣: 舒適 - 平均心率: 138 - 卡路里: 955 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 08'17" / 07'11" / 14'24" / 05'05" / 05'01" / 05'05" / 05'01" / 05'29" / 05'10" / 05'19" / 06'08" / 05'20" / 08'20" / 06'35" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'31") | 1000 / 1000 |
2 | | 07'10" (+02'31") | 1000 / 2000 |
3 | | 09'55" (+05'16") | 1000 / 3000 |
4 | | 05'04" (+00'25") | 1000 / 4000 |
5 | | 05'00" (+00'21") | 1000 / 5000 |
6 | | 05'05" (+00'26") | 1000 / 6000 |
7 | | 05'00" (+00'21") | 1000 / 7000 |
8 | | 05'29" (+00'50") | 1000 / 8000 |
9 | | 05'10" (+00'31") | 1000 / 9000 |
10 | | 05'18" (+00'39") | 1000 / 10000 |
11 | | 04'39" | 1000 / 11000 |
12 | | 05'20" (+00'41") | 1000 / 12000 |
13 | | 05'56" (+01'17") | 1000 / 13000 |
14 | | 06'35" (+01'56") | 1000 / 14000 |
15 | | 10'42" (+06'03") | 342 / 14342 |
0-2.4K 公司到操場 (伸展&拉筋)
2.4-12.8K 約 510 E 配速
12.8-14.X 緩和跑回家
一點鐵腿,爬山後遺症...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
359.66 km 東展-Heroes_2015 累積 :
1674.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'11" | 00:15'28" |
3 | 14'24" | 00:29'52" |
4 | 05'05" | 00:34'57" |
5 | 05'01" | 00:39'58" |
6 | 05'05" | 00:45'03" |
7 | 05'01" | 00:50'04" |
8 | 05'29" | 00:55'33" |
9 | 05'10" | 01:00'43" |
10 | 05'19" | 01:06'02" |
11 | 06'08" | 01:12'10" |
12 | 05'20" | 01:17'30" |
13 | 08'20" | 01:25'50" |
14 | 06'35" | 01:32'25" |
14.3 | 10'43" | 01:36'05" |