14.0 km | 01:03:39 | 04:31/km日期: 2017-10-23 18:02 - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 04'58" / 04'44" / 04'39" / 04'29" / 04'31" / 04'20" / 04'13" / 04'13" / 04'10" / 04'06" / 04'12" / 05'01" / 04'46" / 05'06" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'44") | 406 / 406 |
2 | | 04'53" (+00'48") | 406 / 813 |
3 | | 04'56" (+00'51") | 403 / 1216 |
4 | | 04'45" (+00'40") | 409 / 1626 |
5 | | 04'34" (+00'29") | 412 / 2039 |
6 | | 04'42" (+00'37") | 408 / 2447 |
7 | | 04'40" (+00'35") | 412 / 2860 |
8 | | 04'32" (+00'27") | 412 / 3272 |
9 | | 04'28" (+00'23") | 415 / 3687 |
10 | | 04'34" (+00'29") | 408 / 4096 |
11 | | 04'33" (+00'28") | 412 / 4508 |
12 | | 04'26" (+00'21") | 408 / 4917 |
13 | | 04'15" (+00'10") | 412 / 5329 |
14 | | 04'23" (+00'18") | 412 / 5742 |
15 | | 04'14" (+00'09") | 411 / 6153 |
16 | | 04'20" (+00'15") | 411 / 6564 |
17 | | 04'12" (+00'07") | 417 / 6982 |
18 | | 04'13" (+00'08") | 411 / 7394 |
19 | | 04'15" (+00'10") | 410 / 7805 |
20 | | 04'11" (+00'06") | 413 / 8218 |
21 | | 04'14" (+00'09") | 406 / 8625 |
22 | | 04'09" (+00'04") | 412 / 9037 |
23 | | 04'05" | 415 / 9453 |
24 | | 04'07" (+00'02") | 411 / 9865 |
25 | | 04'06" (+00'01") | 413 / 10278 |
26 | | 04'06" (+00'01") | 417 / 10695 |
27 | | 04'07" (+00'02") | 409 / 11105 |
28 | | 05'07" (+01'02") | 828 / 11933 |
29 | | 04'57" (+00'52") | 425 / 12359 |
30 | | 04'46" (+00'41") | 424 / 12784 |
31 | | 04'56" (+00'51") | 420 / 13204 |
32 | | 05'09" (+01'04") | 415 / 13620 |
33 | | 04'53" (+00'48") | 426 / 14047 |
10月累積里程 : 460.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'44" | 00:09'42" |
3 | 04'39" | 00:14'21" |
4 | 04'29" | 00:18'50" |
5 | 04'31" | 00:23'21" |
6 | 04'20" | 00:27'41" |
7 | 04'13" | 00:31'54" |
8 | 04'13" | 00:36'07" |
9 | 04'10" | 00:40'17" |
10 | 04'06" | 00:44'23" |
11 | 04'12" | 00:48'35" |
12 | 05'01" | 00:53'36" |
13 | 04'46" | 00:58'22" |
14 | 05'06" | 01:03'28" |
14.0 | 04'12" | 01:03'40" |