11.6 km | 00:51:52 | 04:28/km日期: 2017-10-22 20:16 - 天氣: 涼爽 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 04'44" / 04'33" / 04'32" / 04'25" / 04'25" / 04'25" / 04'25" / 04'24" / 04'29" / 04'29" / 04'25" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'21") | 1000 / 1000 |
| 2 | | 04'33" (+00'10") | 1000 / 2000 |
| 3 | | 04'31" (+00'08") | 1000 / 3000 |
| 4 | | 04'25" (+00'02") | 1000 / 4000 |
| 5 | | 04'24" (+00'01") | 1000 / 5000 |
| 6 | | 04'25" (+00'02") | 1000 / 6000 |
| 7 | | 04'24" (+00'01") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'29" (+00'06") | 1000 / 9000 |
| 10 | | 04'28" (+00'05") | 1000 / 10000 |
| 11 | | 04'25" (+00'02") | 1000 / 11000 |
| 12 | | 04'21" | 594 / 11594 |
10月累積里程 :
166.55 km 
Adidas 波6 累積 :
1038.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'33" | 00:09'17" |
| 3 | 04'32" | 00:13'49" |
| 4 | 04'25" | 00:18'14" |
| 5 | 04'25" | 00:22'39" |
| 6 | 04'25" | 00:27'04" |
| 7 | 04'25" | 00:31'29" |
| 8 | 04'24" | 00:35'53" |
| 9 | 04'29" | 00:40'22" |
| 10 | 04'29" | 00:44'51" |
| 11 | 04'25" | 00:49'16" |
| 11.6 | 04'22" | 00:51'52" |
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