25.4 km | 02:33:40 | 06:02/km日期: 2017-10-22 10:06 - 平均心率: 130 - 卡路里: 1438 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 67% - PM2.5: 普通(46)
Pace: 06'21" / 05'46" / 05'47" / 05'44" / 05'48" / 06'10" / 05'47" / 05'55" / 06'05" / 06'01" / 05'47" / 06'18" / 05'43" / 05'46" / 06'15" / 05'39" / 07'26" / 05'41" / 05'47" / 06'24" / 05'48" / 05'48" / 06'03" / 09'35" / 06'16" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'42") | 1000 / 1000 |
2 | | 05'46" (+00'08") | 1000 / 2000 |
3 | | 05'46" (+00'08") | 1000 / 3000 |
4 | | 05'44" (+00'06") | 1000 / 4000 |
5 | | 05'48" (+00'10") | 1000 / 5000 |
6 | | 12'27" (+06'49") | 42 / 5042 |
7 | | 05'47" (+00'09") | 1000 / 6042 |
8 | | 05'48" (+00'10") | 1000 / 7042 |
9 | | 05'56" (+00'18") | 1000 / 8042 |
10 | | 12'04" (+06'26") | 46 / 8089 |
11 | | 05'47" (+00'09") | 1000 / 9089 |
12 | | 06'00" (+00'22") | 1000 / 10089 |
13 | | 05'49" (+00'11") | 1000 / 11089 |
14 | | 14'25" (+08'47") | 41 / 11130 |
15 | | 05'54" (+00'16") | 1000 / 12130 |
16 | | 05'38" | 1000 / 13130 |
17 | | 05'50" (+00'12") | 1000 / 14130 |
18 | | 06'04" (+00'26") | 77 / 14208 |
19 | | 23'42" (+18'04") | 24 / 14233 |
20 | | 05'40" (+00'02") | 1000 / 15233 |
21 | | 05'41" (+00'03") | 1000 / 16233 |
22 | | 12'58" (+07'20") | 243 / 16476 |
23 | | 05'41" (+00'03") | 1000 / 17476 |
24 | | 05'44" (+00'06") | 1000 / 18476 |
25 | | 05'49" (+00'11") | 1000 / 19476 |
26 | | 05'56" (+00'18") | 301 / 19778 |
27 | | 23'58" (+18'20") | 24 / 19802 |
28 | | 05'46" (+00'08") | 1000 / 20802 |
29 | | 05'55" (+00'17") | 1000 / 21802 |
30 | | 06'00" (+00'22") | 1000 / 22802 |
31 | | 05'48" (+00'10") | 475 / 23277 |
32 | | 13'40" (+08'02") | 139 / 23416 |
33 | | 06'12" (+00'34") | 1000 / 24416 |
34 | | 06'10" (+00'32") | 1000 / 25416 |
35 | | 05'31" | 6 / 25423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 219.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'46" | 00:12'07" |
3 | 05'47" | 00:17'54" |
4 | 05'44" | 00:23'38" |
5 | 05'48" | 00:29'26" |
6 | 06'10" | 00:35'36" |
7 | 05'47" | 00:41'23" |
8 | 05'55" | 00:47'18" |
9 | 06'05" | 00:53'23" |
10 | 06'01" | 00:59'24" |
11 | 05'47" | 01:05'11" |
12 | 06'18" | 01:11'29" |
13 | 05'43" | 01:17'12" |
14 | 05'46" | 01:22'58" |
15 | 06'15" | 01:29'13" |
16 | 05'39" | 01:34'52" |
17 | 07'26" | 01:42'18" |
18 | 05'41" | 01:47'59" |
19 | 05'47" | 01:53'46" |
20 | 06'24" | 02:00'10" |
21 | 05'48" | 02:05'58" |
22 | 05'48" | 02:11'46" |
23 | 06'03" | 02:17'49" |
24 | 09'35" | 02:27'24" |
25 | 06'16" | 02:33'40" |
25.4 | 05'52" | 02:36'09" |