| 89.1 km | 05:29:29 | 16.2 km/h日期: 2016-09-25 06:34 - 平均心率: 111 - 卡路里: 1600 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.79 (-19.16) | 1016 / 1016 | 2 | | 20.69 (-14.26) | 1004 / 2021 | 3 | | 20.69 (-14.26) | 1005 / 3026 | 4 | | 31.03 (-3.92) | 1004 / 4031 | 5 | | 28.35 (-6.60) | 1007 / 5038 |
6 | | 26.47 (-8.48) | 1000 / 6039 | 7 | | 27.48 (-7.47) | 1009 / 7048 | 8 | | 24.16 (-10.79) | 1014 / 8063 | 9 | | 27.48 (-7.47) | 1010 / 9074 | 10 | | 26.47 (-8.48) | 1002 / 10077 | 11 | | 27.69 (-7.26) | 1016 / 11093 | 12 | | 28.80 (-6.15) | 1015 / 12109 | 13 | | 19.78 (-15.17) | 1011 / 13121 | 14 | | 24.66 (-10.29) | 1010 / 14131 | 15 | | 28.57 (-6.38) | 1002 / 15134 | 16 | | 24.83 (-10.12) | 1017 / 16152 | 17 | | 34.95 | 1010 / 17162 | 18 | | 29.75 (-5.20) | 1006 / 18169 | 19 | | 28.57 (-6.38) | 1008 / 19177 | 20 | | 28.80 (-6.15) | 1012 / 20189 | 21 | | 26.28 (-8.67) | 1014 / 21204 | 22 | | 28.35 (-6.60) | 1000 / 22204 | 23 | | 32.43 (-2.52) | 1000 / 23205 | 24 | | 27.27 (-7.68) | 1000 / 24206 | 25 | | 27.48 (-7.47) | 1005 / 25212 | 26 | | 31.58 (-3.37) | 1007 / 26219 | 27 | | 30.00 (-4.95) | 1021 / 27241 | 28 | | 28.80 (-6.15) | 1012 / 28254 | 29 | | 21.95 (-13.00) | 1008 / 29262 | 30 | | 26.47 (-8.48) | 1014 / 30277 | 31 | | 25.53 (-9.42) | 1022 / 31300 | 32 | | 27.27 (-7.68) | 1002 / 32302 | 33 | | 23.23 (-11.73) | 1007 / 33309 | 34 | | 26.09 (-8.86) | 1006 / 34316 | 35 | | 13.19 (-21.76) | 1011 / 35328 | 36 | | 26.67 (-8.28) | 1002 / 36330 | 37 | | 27.27 (-7.68) | 1008 / 37339 | 38 | | 21.82 (-13.13) | 1003 / 38343 | 39 | | 33.03 (-1.92) | 1001 / 39344 | 40 | | 25.71 (-9.24) | 1004 / 40349 | 41 | | 25.17 (-9.78) | 1000 / 41350 | 42 | | 20.22 (-14.73) | 1008 / 42359 | 43 | | 26.28 (-8.67) | 1006 / 43365 | 44 | | 22.22 (-12.73) | 1002 / 44367 | 45 | | 21.56 (-13.39) | 1000 / 45368 | 46 | | 26.47 (-8.48) | 1009 / 46377 | 47 | | 29.75 (-5.20) | 1005 / 47383 | 48 | | 31.03 (-3.92) | 1005 / 48388 | 49 | | 31.86 (-3.09) | 1014 / 49403 | 50 | | 29.75 (-5.20) | 1012 / 50416 | 51 | | 26.87 (-8.09) | 1006 / 51422 | 52 | | 5.21 (-29.74) | 1004 / 52426 | 53 | | 8.33 (-26.62) | 1012 / 53438 | 54 | | 15.65 (-19.30) | 1003 / 54442 | 55 | | 15.45 (-19.50) | 1008 / 55450 | 56 | | 14.01 (-20.94) | 1003 / 56454 | 57 | | 14.23 (-20.72) | 1004 / 57458 | 58 | | 14.57 (-20.38) | 1003 / 58462 | 59 | | 12.90 (-22.05) | 1003 / 59465 | 60 | | 11.96 (-22.99) | 1008 / 60473 | 61 | | 14.63 (-20.32) | 1001 / 61475 | 62 | | 11.54 (-23.41) | 1006 / 62481 | 63 | | 16.36 (-18.59) | 1008 / 63490 | 64 | | 12.08 (-22.87) | 1010 / 64500 | 65 | | 14.01 (-20.94) | 1009 / 65509 | 66 | | 5.99 (-28.96) | 1009 / 66519 | 67 | | 12.95 (-22.00) | 1014 / 67534 | 68 | | 13.58 (-21.37) | 1000 / 68535 | 69 | | 10.88 (-24.08) | 1002 / 69537 | 70 | | 7.09 (-27.86) | 1011 / 70549 | 71 | | 13.28 (-21.67) | 1008 / 71557 | 72 | | 17.56 (-17.39) | 1002 / 72559 | 73 | | 4.46 (-30.50) | 1005 / 73564 | 74 | | 12.37 (-22.58) | 1010 / 74575 | 75 | | 15.32 (-19.63) | 1006 / 75582 | 76 | | 13.38 (-21.57) | 1006 / 76588 | 77 | | 14.23 (-20.72) | 1002 / 77590 | 78 | | 13.14 (-21.81) | 1003 / 78594 | 79 | | 6.30 (-28.65) | 1004 / 79598 | 80 | | 12.41 (-22.54) | 1005 / 80603 | 81 | | 12.77 (-22.19) | 1003 / 81607 | 82 | | 8.96 (-26.00) | 1006 / 82613 | 83 | | 14.88 (-20.08) | 1003 / 83616 | 84 | | 12.59 (-22.36) | 1009 / 84626 | 85 | | 12.37 (-22.58) | 1003 / 85630 | 86 | | 12.95 (-22.00) | 1002 / 86632 | 87 | | 10.84 (-24.11) | 1002 / 87634 | 88 | | 10.59 (-24.36) | 1006 / 88641 | 89 | | 16.00 (-18.95) | 1002 / 89644 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 134.39 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.5 | -2.8 % | 2 | 20.6 | 2.5 % | 3 | 20.6 | 1.2 % | 4 | 30.8 | -2.4 % | 5 | 28.1 | 1.0 % | 6 | 26.3 | 1.3 % | 7 | 27.1 | 2.4 % | 8 | 24.0 | -1.5 % | 9 | 26.7 | -0.9 % | 10 | 26.3 | 1.3 % | 11 | 27.7 | -1.3 % | 12 | 28.1 | -0.4 % | 13 | 19.5 | 1.2 % | 14 | 24.0 | -2.2 % | 15 | 28.3 | 3.0 % | 16 | 24.8 | -1.7 % | 17 | 34.0 | 1.8 % | 18 | 29.5 | 1.2 % | 19 | 27.7 | -0.5 % | 20 | 28.8 | 2.0 % | 21 | 25.7 | 2.0 % | 22 | 27.7 | -1.1 % | 23 | 32.7 | -1.0 % | 24 | 26.7 | -0.4 % | 25 | 27.7 | -1.2 % | 26 | 31.3 | 7.0 % | 27 | 29.5 | -0.9 % | 28 | 28.6 | 1.0 % | 29 | 21.6 | -0.5 % | 30 | 26.1 | -0.7 % | 31 | 24.5 | -0.7 % | 32 | 27.3 | 2.5 % | 33 | 22.8 | -0.9 % | 34 | 27.3 | 2.0 % | 35 | 26.3 | -0.9 % | 36 | 1800.0 | -0.3 % | 37 | 48.0 | 1.0 % | 38 | 26.5 | -0.9 % | 39 | 26.9 | 1.8 % | 40 | 22.8 | -3.8 % | 41 | 28.1 | -1.0 % | 42 | 28.3 | 2.5 % | 43 | 25.7 | -0.7 % | 44 | 22.5 | 1.6 % | 45 | 19.8 | 1.4 % | 46 | 27.3 | -2.2 % | 47 | 21.6 | 1.2 % | 48 | 22.0 | -1.2 % | 49 | 30.5 | -1.0 % | 50 | 30.0 | 1.5 % | 51 | 29.0 | -1.0 % | 52 | 32.4 | -0.9 % | 53 | 27.5 | -0.9 % | 54 | 26.5 | -0.6 % | 55 | 3.8 | 4.0 % | 56 | 16.4 | -0.4 % | 57 | 15.7 | -0.7 % | 58 | 14.4 | 1.6 % | 59 | 14.1 | -1.1 % | 60 | 13.8 | 1.2 % | 61 | 13.1 | 1.8 % | 62 | 13.6 | 1.0 % | 63 | 11.6 | -0.6 % | 64 | 14.2 | 3.0 % | 65 | 13.6 | -1.0 % | 66 | 12.3 | -0.4 % | 67 | 14.2 | 1.0 % | 68 | 13.0 | 2.7 % | 69 | 5.8 | 2.5 % | 70 | 14.6 | -2.1 % | 71 | 11.1 | 1.2 % | 72 | 12.1 | -0.7 % | 73 | 7.2 | 1.8 % | 74 | 15.2 | -2.0 % | 75 | 13.3 | 1.3 % | 76 | 4.7 | -0.9 % | 77 | 12.6 | 3.5 % | 78 | 14.6 | -1.3 % | 79 | 13.5 | 2.2 % | 80 | 13.2 | 1.2 % | 81 | 6.5 | -0.6 % | 82 | 12.1 | 1.2 % | 83 | 12.8 | -0.4 % | 84 | 12.9 | -0.5 % | 85 | 8.9 | 1.6 % | 86 | 13.9 | -1.6 % | 87 | 13.4 | -2.0 % | 88 | 12.6 | 2.4 % | 89 | 10.0 | -1.7 % | 90 | 12.8 | 1.5 % | 91 | 11.2 | 2.7 % | 89.1 | -48.9 | -0.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|