5.8 km | 00:37:46 | 06:33/km日期: 2017-10-16 20:05 - 平均心率: 147 - 卡路里: 396 Cal - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'24" / 06'39" / 06'44" / 06'27" / 06'45" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" | 400 / 400 |
2 | | 06'21" (+00'09") | 400 / 800 |
3 | | 06'37" (+00'25") | 400 / 1200 |
4 | | 06'51" (+00'39") | 400 / 1600 |
5 | | 06'30" (+00'18") | 400 / 2000 |
6 | | 06'34" (+00'22") | 400 / 2400 |
7 | | 06'33" (+00'21") | 400 / 2800 |
8 | | 06'50" (+00'38") | 400 / 3199 |
9 | | 06'28" (+00'16") | 400 / 3599 |
10 | | 06'32" (+00'20") | 400 / 3999 |
11 | | 06'49" (+00'37") | 400 / 4399 |
12 | | 06'36" (+00'24") | 400 / 4800 |
13 | | 06'31" (+00'19") | 400 / 5200 |
14 | | 06'24" (+00'12") | 400 / 5600 |
15 | | 06'21" (+00'09") | 156 / 5756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 47.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'39" | 00:13'03" |
3 | 06'44" | 00:19'47" |
4 | 06'27" | 00:26'14" |
5 | 06'45" | 00:32'59" |
5.8 | 06'20" | 00:37'47" |