12.1 km | 00:56:58 | 04:43/km日期: 2017-10-20 19:49 - 平均心率: 160 - 卡路里: 703 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'00" / 04'47" / 04'45" / 04'43" / 04'41" / 04'37" / 04'38" / 04'41" / 04'45" / 04'47" / 04'38" / 04'27" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'42") | 384 / 384 |
2 | | 04'58" (+00'36") | 388 / 773 |
3 | | 04'53" (+00'31") | 384 / 1158 |
4 | | 04'47" (+00'25") | 387 / 1545 |
5 | | 04'43" (+00'21") | 399 / 1945 |
6 | | 04'47" (+00'25") | 392 / 2337 |
7 | | 04'45" (+00'23") | 397 / 2734 |
8 | | 04'48" (+00'26") | 389 / 3124 |
9 | | 04'43" (+00'21") | 398 / 3523 |
10 | | 04'39" (+00'17") | 397 / 3920 |
11 | | 04'44" (+00'22") | 396 / 4316 |
12 | | 04'42" (+00'20") | 403 / 4720 |
13 | | 04'34" (+00'12") | 406 / 5126 |
14 | | 04'34" (+00'12") | 403 / 5530 |
15 | | 04'40" (+00'18") | 402 / 5933 |
16 | | 04'34" (+00'12") | 405 / 6338 |
17 | | 04'40" (+00'18") | 407 / 6745 |
18 | | 04'40" (+00'18") | 410 / 7155 |
19 | | 04'39" (+00'17") | 407 / 7563 |
20 | | 04'40" (+00'18") | 412 / 7975 |
21 | | 04'45" (+00'23") | 400 / 8375 |
22 | | 04'43" (+00'21") | 408 / 8784 |
23 | | 04'46" (+00'24") | 404 / 9188 |
24 | | 04'48" (+00'26") | 406 / 9594 |
25 | | 04'48" (+00'26") | 403 / 9998 |
26 | | 04'36" (+00'14") | 409 / 10407 |
27 | | 04'35" (+00'13") | 407 / 10815 |
28 | | 04'41" (+00'19") | 400 / 11215 |
29 | | 04'29" (+00'07") | 409 / 11625 |
30 | | 04'22" | 418 / 12044 |
31 | | 08'01" (+03'39") | 31 / 12075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 366.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'47" | 00:09'47" |
3 | 04'45" | 00:14'32" |
4 | 04'43" | 00:19'15" |
5 | 04'41" | 00:23'56" |
6 | 04'37" | 00:28'33" |
7 | 04'38" | 00:33'11" |
8 | 04'41" | 00:37'52" |
9 | 04'45" | 00:42'37" |
10 | 04'47" | 00:47'24" |
11 | 04'38" | 00:52'02" |
12 | 04'27" | 00:56'29" |
12.1 | 08'09" | 00:57'06" |