17.0 km | 02:15:19 | 07:58/km日期: 2017-10-18 19:31 - 總爬升: 240 m - 平均心率: 139 - 卡路里: 917 Cal - 總步數: 24770 - 平均步頻: 183 - 平均步幅: 68 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'06" / 06'50" / 06'48" / 07'10" / 07'30" / 07'42" / 07'30" / 07'25" / 08'40" / 07'24" / 07'15" / 07'17" / 10'51" / 06'40" / 06'30" / 10'41" / 10'14" / 01'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+00'36") | 1005 / 1005 | 170 / 81 |
2 | | 06'48" (+00'12") | 1004 / 2009 | 170 / 86 |
3 | | 06'45" (+00'09") | 1006 / 3015 | 172 / 86 |
4 | | 07'11" (+00'35") | 1005 / 4021 | 169 / 81 |
5 | | 07'32" (+00'56") | 1003 / 5024 | 170 / 77 |
6 | | 07'57" (+01'21") | 1001 / 6025 | 171 / 73 |
7 | | 07'31" (+00'55") | 1002 / 7028 | 171 / 77 |
8 | | 07'31" (+00'55") | 1006 / 8035 | 173 / 76 |
9 | | 08'32" (+01'56") | 1006 / 9041 | 180 / 64 |
10 | | 07'19" (+00'43") | 1008 / 10049 | 173 / 78 |
11 | | 07'12" (+00'36") | 1005 / 11055 | 176 / 78 |
12 | | 07'49" (+01'13") | 1004 / 12060 | 185 / 68 |
13 | | 10'16" (+03'40") | 1007 / 13068 | 209 / 46 |
14 | | 06'36" | 1009 / 14078 | 177 / 85 |
15 | | 06'52" (+00'16") | 1000 / 15078 | 180 / 80 |
16 | | 10'27" (+03'51") | 1006 / 16084 | 205 / 46 |
17 | | 11'12" (+04'36") | 982 / 17066 | 215 / 41 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 90.08 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'50" | 00:13'56" |
3 | 06'48" | 00:20'44" |
4 | 07'10" | 00:27'54" |
5 | 07'30" | 00:35'24" |
6 | 07'42" | 00:43'06" |
7 | 07'30" | 00:50'36" |
8 | 07'25" | 00:58'01" |
9 | 08'40" | 01:06'41" |
10 | 07'24" | 01:14'05" |
11 | 07'15" | 01:21'20" |
12 | 07'17" | 01:28'37" |
13 | 10'51" | 01:39'28" |
14 | 06'40" | 01:46'08" |
15 | 06'30" | 01:52'38" |
16 | 10'41" | 02:03'19" |
17 | 10'14" | 02:13'33" |
17.0 | -101'-31" | 02:15'19" |