11.0 km | 01:03:26 | 05:45/km日期: 2017-10-18 18:04 - 卡路里: 806 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'28" / 05'50" / 05'54" / 05'54" / 05'15" / 05'41" / 05'11" / 06'44" / 06'01" / 04'48" / 06'37" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'40") | 1000 / 1000 |
2 | | 05'50" (+01'03") | 1000 / 2000 |
3 | | 05'53" (+01'06") | 1000 / 3000 |
4 | | 05'54" (+01'07") | 1000 / 4000 |
5 | | 05'14" (+00'27") | 1000 / 5000 |
6 | | 05'41" (+00'54") | 1000 / 6000 |
7 | | 05'10" (+00'23") | 1000 / 7000 |
8 | | 06'44" (+01'57") | 1000 / 8000 |
9 | | 06'00" (+01'13") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 06'37" (+01'50") | 1000 / 11000 |
12 | | 07'57" (+03'10") | 7 / 11007 |
10月累積里程 : 180.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'50" | 00:11'18" |
3 | 05'54" | 00:17'12" |
4 | 05'54" | 00:23'06" |
5 | 05'15" | 00:28'21" |
6 | 05'41" | 00:34'02" |
7 | 05'11" | 00:39'13" |
8 | 06'44" | 00:45'57" |
9 | 06'01" | 00:51'58" |
10 | 04'48" | 00:56'46" |
11 | 06'37" | 01:03'23" |
11.0 | 08'54" | 01:03'27" |