10.3 km | 00:44:19 | 04:18/km日期: 2017-10-15 16:06 - 卡路里: 740 Cal - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 04'24" / 04'19" / 04'11" / 04'19" / 04'05" / 04'17" / 04'12" / 04'15" / 04'16" / 04'23" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'22") | 399 / 399 |
2 | | 04'23" (+00'20") | 417 / 816 |
3 | | 04'18" (+00'15") | 417 / 1234 |
4 | | 04'15" (+00'12") | 418 / 1652 |
5 | | 04'15" (+00'12") | 410 / 2063 |
6 | | 04'13" (+00'10") | 413 / 2477 |
7 | | 04'12" (+00'09") | 418 / 2896 |
8 | | 04'08" (+00'05") | 410 / 3306 |
9 | | 04'33" (+00'30") | 416 / 3722 |
10 | | 04'06" (+00'03") | 417 / 4140 |
11 | | 04'04" (+00'01") | 417 / 4558 |
12 | | 04'04" (+00'01") | 417 / 4975 |
13 | | 04'07" (+00'04") | 415 / 5390 |
14 | | 04'04" (+00'01") | 412 / 5803 |
15 | | 04'44" (+00'41") | 411 / 6215 |
16 | | 04'06" (+00'03") | 409 / 6625 |
17 | | 04'09" (+00'06") | 420 / 7045 |
18 | | 04'09" (+00'06") | 413 / 7459 |
19 | | 04'07" (+00'04") | 412 / 7871 |
20 | | 04'35" (+00'32") | 414 / 8286 |
21 | | 04'12" (+00'09") | 415 / 8701 |
22 | | 04'12" (+00'09") | 416 / 9118 |
23 | | 04'07" (+00'04") | 412 / 9530 |
24 | | 04'45" (+00'42") | 413 / 9944 |
25 | | 04'03" | 406 / 10350 |
10月累積里程 : 386.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'19" | 00:08'43" |
3 | 04'11" | 00:12'54" |
4 | 04'19" | 00:17'13" |
5 | 04'05" | 00:21'18" |
6 | 04'17" | 00:25'35" |
7 | 04'12" | 00:29'47" |
8 | 04'15" | 00:34'02" |
9 | 04'16" | 00:38'18" |
10 | 04'23" | 00:42'41" |
10.3 | 05'46" | 00:44'19" |