20.4 km | 01:55:46 | 05:41/km日期: 2017-10-04 05:09 - 總爬升: 338 m - 平均心率: 151 - 卡路里: 1381 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'25" / 05'06" / 05'51" / 05'28" / 05'38" / 05'31" / 07'32" / 04'02" / 05'35" / 08'46" / 06'10" / 04'47" / 04'36" / 06'23" / 07'13" / 06'40" / 06'46" / 08'07" / 05'09" / 05'20" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'23") | 1000 / 1000 |
2 | | 05'06" (+01'04") | 1000 / 2000 |
3 | | 04'48" (+00'46") | 1000 / 3000 |
4 | | 05'28" (+01'26") | 1000 / 4000 |
5 | | 05'38" (+01'36") | 1000 / 5000 |
6 | | 05'31" (+01'29") | 1000 / 6000 |
7 | | 05'13" (+01'11") | 1000 / 7000 |
8 | | 04'02" | 1000 / 8000 |
9 | | 05'34" (+01'32") | 1000 / 9000 |
10 | | 06'23" (+02'21") | 1000 / 10000 |
11 | | 06'09" (+02'07") | 1000 / 11000 |
12 | | 04'47" (+00'45") | 1000 / 12000 |
13 | | 04'35" (+00'33") | 1000 / 13000 |
14 | | 06'00" (+01'58") | 1000 / 14000 |
15 | | 07'12" (+03'10") | 1000 / 15000 |
16 | | 06'40" (+02'38") | 1000 / 16000 |
17 | | 06'45" (+02'43") | 1000 / 17000 |
18 | | 08'07" (+04'05") | 1000 / 18000 |
19 | | 05'09" (+01'07") | 1000 / 19000 |
20 | | 05'20" (+01'18") | 1000 / 20000 |
21 | | 04'49" (+00'47") | 362 / 20362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 221.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'06" | 00:10'31" |
3 | 05'51" | 00:16'22" |
4 | 05'28" | 00:21'50" |
5 | 05'38" | 00:27'28" |
6 | 05'31" | 00:32'59" |
7 | 07'32" | 00:40'31" |
8 | 04'02" | 00:44'33" |
9 | 05'35" | 00:50'08" |
10 | 08'46" | 00:58'54" |
11 | 06'10" | 01:05'04" |
12 | 04'47" | 01:09'51" |
13 | 04'36" | 01:14'27" |
14 | 06'23" | 01:20'50" |
15 | 07'13" | 01:28'03" |
16 | 06'40" | 01:34'43" |
17 | 06'46" | 01:41'29" |
18 | 08'07" | 01:49'36" |
19 | 05'09" | 01:54'45" |
20 | 05'20" | 02:00'05" |
20.4 | 04'50" | 02:01'50" |