12.4 km | 01:07:45 | 05:27/km日期: 2017-09-23 16:50 - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70% - PM2.5: 不佳(57)
Pace: 05'29" / 05'19" / 05'29" / 12'30" / 04'53" / 06'06" / 07'02" / 05'21" / 06'09" / 05'21" / 04'59" / 06'16" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'35") | 1000 / 1000 |
2 | | 05'19" (+00'26") | 1000 / 2000 |
3 | | 05'28" (+00'35") | 1000 / 3000 |
4 | | 05'28" (+00'35") | 1000 / 4000 |
5 | | 04'53" | 1000 / 5000 |
6 | | 05'53" (+01'00") | 1000 / 6000 |
7 | | 06'31" (+01'38") | 1000 / 7000 |
8 | | 05'21" (+00'28") | 1000 / 8000 |
9 | | 05'40" (+00'47") | 1000 / 9000 |
10 | | 05'21" (+00'28") | 1000 / 10000 |
11 | | 04'59" (+00'06") | 1000 / 11000 |
12 | | 05'07" (+00'14") | 1000 / 12000 |
13 | | 05'20" (+00'27") | 412 / 12412 |
9月累積里程 : 186.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'19" | 00:10'48" |
3 | 05'29" | 00:16'17" |
4 | 12'30" | 00:28'47" |
5 | 04'53" | 00:33'40" |
6 | 06'06" | 00:39'46" |
7 | 07'02" | 00:46'48" |
8 | 05'21" | 00:52'09" |
9 | 06'09" | 00:58'18" |
10 | 05'21" | 01:03'39" |
11 | 04'59" | 01:08'38" |
12 | 06'16" | 01:14'54" |
12.4 | 06'29" | 01:17'35" |