| 3.0 km | 04:01:50 | 08:03/100m官方成績 | 日期 | 2017-09-24 | 成績 | 04:01:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2017-09-24 07:22 - 平均心率: 153 - 卡路里: 784 Cal - 溫度: 23°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 10'18" (+10'16") | 22 | 28 | 2 | | 06'32" (+06'30") | 23 | 29 | 3 | | 22'13" (+22'11") | 16 | 22 | 4 | | 13'09" (+13'07") | | 6 | 5 | | 23'48" (+23'46") | | 6 |
6 | | 24'26" (+24'24") | | 1578 | 7 | | 00'02" (+00'00") | | 1 | 8 | | 00'41" (+00'39") | | 5 | 9 | | 00'11" (+00'09") | | 6 | 10 | | 00'02" | | 1 | 11 | | 01'28" (+01'26") | | 6 | 12 | | 00'11" (+00'09") | | 4 | 13 | | 00'33" (+00'31") | | 6 | 14 | | 00'27" (+00'25") | | 6 | 15 | | 00'37" (+00'35") | | 6 | 16 | | 00'49" (+00'47") | | 6 | 17 | | 01'04" (+01'02") | | 6 | 18 | | 01'29" (+01'27") | | 6 | 19 | | 02'14" (+02'12") | | 6 | 20 | | 03'05" (+03'03") | | 6 | 21 | | 04'19" (+04'17") | | 6 | 22 | | 05'14" (+05'12") | | 6 | 23 | | 01'15" (+01'13") | | 1 | 24 | | 45'27" (+45'25") | | 6 | 25 | | 07'27" (+07'25") | | 6 | 26 | | 07'56" (+07'54") | | 6 | 27 | | 04'30" (+04'28") | | 6 | 28 | | 08'41" (+08'39") | | 6 | 29 | | 14'29" (+14'27") | | 6 | 30 | | 23'48" (+23'46") | | 6 | 31 | | 38'27" (+38'25") | | 6 | 32 | | 10'59" (+10'57") | | 6 | 33 | | 14'17" (+14'15") | | 6 | 34 | | 20'00" (+19'58") | | 6 | 35 | | 27'01" (+26'59") | | 6 | 36 | | 33'20" (+33'18") | | 6 | 37 | | 45'27" (+45'25") | | 6 | 38 | | 11'25" (+11'23") | | 6 | 39 | | 30'18" (+30'16") | | 6 | 40 | | 05'44" (+05'42") | | 6 | 41 | | 06'40" (+06'38") | | 18 | 42 | | 07'21" (+07'19") | | 6 | 43 | | 03'16" (+03'14") | | 6 | 44 | | 09'26" (+09'24") | | 6 | 45 | | 16'23" (+16'21") | | 6 | 46 | | 23'15" (+23'13") | | 6 | 47 | | 04'37" (+04'35") | | 6 | 48 | | 21'35" (+21'33") | | 96 | 49 | | 01'34" (+01'32") | | 6 | 50 | | 02'18" (+02'16") | | 6 | 51 | | 04'49" (+04'47") | | 6 | 52 | | 09'26" (+09'24") | 40 | 58 | 53 | | 02'03" (+02'01") | 19 | 22 | 54 | | 00'31" (+00'29") | 17 | 18 | 55 | | 11'37" (+11'35") | 17 | 23 | 56 | | 02'28" (+02'26") | | 6 | 57 | | 03'17" (+03'15") | | 6 | 58 | | 04'23" (+04'21") | | 6 | 59 | | 05'57" (+05'55") | | 6 | 60 | | 08'41" (+08'39") | | 6 | 61 | | 15'37" (+15'35") | | 6 | 62 | | 06'48" (+06'46") | | 6 | 63 | | 04'22" (+04'20") | 19 | 25 | 64 | | 05'57" (+05'55") | 17 | 23 | 65 | | 04'29" (+04'27") | 32 | 38 | 66 | | 01'50" (+01'48") | 29 | 35 | 67 | | 02'30" (+02'28") | 27 | 33 | 68 | | 03'11" (+03'09") | 28 | 34 | 69 | | 01'16" (+01'14") | 27 | 33 | 70 | | 00'11" (+00'09") | 20 | 21 | 71 | | 06'59" (+06'57") | 19 | 25 | 72 | | 12'23" (+12'21") | 17 | 35 | 73 | | 00'33" (+00'31") | | 6 | 74 | | 57'34" (+57'32") | | 882 | 75 | | 00'12" (+00'10") | | 2 | 76 | | 00'40" (+00'38") | | 6 | 77 | | 00'08" (+00'06") | | 3 | 78 | | 00'41" (+00'39") | | 6 | 79 | | 00'26" (+00'24") | | 6 | 80 | | 55'13" (+55'11") | 48 | 3031 | 81 | | 00'04" (+00'02") | | 3 | 82 | | 00'06" (+00'04") | | 4 | 83 | | 00'06" (+00'04") | | 4 | 84 | | 00'09" (+00'07") | | 5 | 85 | | 00'11" (+00'09") | | 6 | 86 | | 00'11" (+00'09") | | 6 | 87 | | 00'07" (+00'05") | | 3 | 88 | | 00'38" (+00'36") | | 6 | 89 | | 00'24" (+00'22") | | 6 | 90 | | 00'22" (+00'20") | | 4 | 91 | | 01'10" (+01'08") | | 6 | 92 | | 01'03" (+01'01") | | 6 | 93 | | 01'28" (+01'26") | | 6 | 94 | | 01'49" (+01'47") | | 6 | 95 | | 02'22" (+02'20") | | 6 | 96 | | 03'08" (+03'06") | | 6 | 97 | | 03'05" (+03'03") | | 6 | 98 | | 03'18" (+03'16") | | 6 | 99 | | 03'03" (+03'01") | | 6 | 100 | | 02'09" (+02'07") | | 6 | 101 | | 12'13" (+12'11") | | 504 | 102 | | 00'33" (+00'31") | | 6 | 103 | | 00'36" (+00'34") | | 6 | 104 | | 00'24" (+00'22") | | 3 | 105 | | 02'02" (+02'00") | | 6 | 106 | | 01'21" (+01'19") | | 6 | 107 | | 01'52" (+01'50") | | 6 | 108 | | 02'26" (+02'24") | | 6 | 109 | | 06'42" (+06'40") | | 6 | 110 | | 03'12" (+03'10") | | 6 | 111 | | 03'00" (+02'58") | | 6 |
效率 = 划手數 + 時間(秒) 賽後評分: 人太多, 一直被踢到 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 3.83 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|