30.2 km | 03:22:00 | 06:40/km日期: 2017-09-24 05:29 - 總爬升: 641 m - 地點: 中寮山 - 天氣: 悶熱 - 平均心率: 141 - 卡路里: 1796 Cal - 總步數: 34200 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 79%
Pace: 06'34" / 06'10" / 06'28" / 06'04" / 05'56" / 06'04" / 06'01" / 06'33" / 06'27" / 07'13" / 06'25" / 06'15" / 06'28" / 06'24" / 06'33" / 06'10" / 08'08" / 06'27" / 06'18" / 07'07" / 06'20" / 06'27" / 07'04" / 06'35" / 06'25" / 07'15" / 09'15" / 08'02" / 06'51" / 05'45" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'51") | 1007 / 1007 | 160 / 95 |
2 | | 06'08" (+00'27") | 1003 / 2010 | 164 / 98 |
3 | | 06'37" (+00'56") | 1001 / 3012 | 167 / 90 |
4 | | 06'03" (+00'22") | 1000 / 4012 | 162 / 101 |
5 | | 05'55" (+00'14") | 1001 / 5014 | 171 / 98 |
6 | | 06'01" (+00'20") | 1000 / 6015 | 162 / 102 |
7 | | 06'06" (+00'25") | 1006 / 7021 | 164 / 99 |
8 | | 06'32" (+00'51") | 1011 / 8032 | 164 / 92 |
9 | | 06'20" (+00'39") | 1000 / 9033 | 164 / 95 |
10 | | 07'21" (+01'40") | 1006 / 10040 | 162 / 83 |
11 | | 06'22" (+00'41") | 1007 / 11048 | 161 / 97 |
12 | | 06'14" (+00'33") | 1001 / 12049 | 163 / 97 |
13 | | 06'29" (+00'48") | 1002 / 13051 | 167 / 91 |
14 | | 06'23" (+00'42") | 1003 / 14054 | 162 / 96 |
15 | | 06'29" (+00'48") | 1001 / 15056 | 161 / 95 |
16 | | 06'19" (+00'38") | 1008 / 16064 | 164 / 95 |
17 | | 08'11" (+02'30") | 1004 / 17069 | 186 / 65 |
18 | | 06'28" (+00'47") | 1010 / 18080 | 168 / 91 |
19 | | 06'17" (+00'36") | 1007 / 19087 | 169 / 93 |
20 | | 07'19" (+01'38") | 1001 / 20089 | 175 / 77 |
21 | | 06'01" (+00'20") | 1009 / 21098 | 173 / 95 |
22 | | 07'01" (+01'20") | 1002 / 22100 | 176 / 80 |
23 | | 06'37" (+00'56") | 1003 / 23104 | 169 / 88 |
24 | | 06'34" (+00'53") | 1001 / 24105 | 168 / 90 |
25 | | 06'20" (+00'39") | 1000 / 25106 | 165 / 95 |
26 | | 07'35" (+01'54") | 1007 / 26113 | 175 / 75 |
27 | | 09'06" (+03'25") | 1007 / 27121 | 192 / 57 |
28 | | 07'59" (+02'18") | 1006 / 28127 | 176 / 70 |
29 | | 06'37" (+00'56") | 1005 / 29132 | 166 / 90 |
30 | | 05'41" | 1010 / 30143 | 168 / 104 |
31 | | 05'02" | 234 / 30378 | 174 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
235.54 km ![](images/shoe.png)
SAUCONY TYPE A6 累積 :
1328.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'10" | 00:12'44" |
3 | 06'28" | 00:19'12" |
4 | 06'04" | 00:25'16" |
5 | 05'56" | 00:31'12" |
6 | 06'04" | 00:37'16" |
7 | 06'01" | 00:43'17" |
8 | 06'33" | 00:49'50" |
9 | 06'27" | 00:56'17" |
10 | 07'13" | 01:03'30" |
11 | 06'25" | 01:09'55" |
12 | 06'15" | 01:16'10" |
13 | 06'28" | 01:22'38" |
14 | 06'24" | 01:29'02" |
15 | 06'33" | 01:35'35" |
16 | 06'10" | 01:41'45" |
17 | 08'08" | 01:49'53" |
18 | 06'27" | 01:56'20" |
19 | 06'18" | 02:02'38" |
20 | 07'07" | 02:09'45" |
21 | 06'20" | 02:16'05" |
22 | 06'27" | 02:22'32" |
23 | 07'04" | 02:29'36" |
24 | 06'35" | 02:36'11" |
25 | 06'25" | 02:42'36" |
26 | 07'15" | 02:49'51" |
27 | 09'15" | 02:59'06" |
28 | 08'02" | 03:07'08" |
29 | 06'51" | 03:13'59" |
30 | 05'45" | 03:19'44" |
30.2 | 09'38" | 03:22'00" |