11.5 km | 00:57:32 | 05:01/km日期: 2017-09-23 17:38 - 地點: 岡山農工 - 卡路里: 1001 Cal - 溫度: 32°C - 濕度: 65%
Pace: 04'57" / 05'19" / 05'22" / 04'22" / 05'47" / 05'42" / 05'31" / 05'12" / 04'34" / 04'26" / 04'17" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'18") | 394 / 394 |
2 | | 05'01" (+01'07") | 410 / 804 |
3 | | 04'32" (+00'38") | 392 / 1196 |
4 | | 04'49" (+00'55") | 407 / 1604 |
5 | | 06'05" (+02'11") | 408 / 2012 |
6 | | 05'59" (+02'05") | 400 / 2412 |
7 | | 05'07" (+01'13") | 400 / 2812 |
8 | | 04'10" (+00'16") | 411 / 3224 |
9 | | 03'57" (+00'03") | 396 / 3620 |
10 | | 05'00" (+01'06") | 416 / 4036 |
11 | | 05'46" (+01'52") | 394 / 4431 |
12 | | 05'49" (+01'55") | 406 / 4837 |
13 | | 05'51" (+01'57") | 401 / 5239 |
14 | | 05'45" (+01'51") | 399 / 5639 |
15 | | 05'33" (+01'39") | 405 / 6044 |
16 | | 05'31" (+01'37") | 407 / 6452 |
17 | | 05'29" (+01'35") | 403 / 6855 |
18 | | 05'29" (+01'35") | 397 / 7253 |
19 | | 05'15" (+01'21") | 408 / 7661 |
20 | | 04'55" (+01'01") | 396 / 8057 |
21 | | 04'36" (+00'42") | 411 / 8469 |
22 | | 04'27" (+00'33") | 403 / 8873 |
23 | | 04'27" (+00'33") | 403 / 9276 |
24 | | 04'28" (+00'34") | 398 / 9675 |
25 | | 04'21" (+00'27") | 401 / 10076 |
26 | | 04'21" (+00'27") | 409 / 10486 |
27 | | 04'15" (+00'21") | 394 / 10880 |
28 | | 03'54" | 400 / 11281 |
29 | | 03'33" | 280 / 11562 |
9月累積里程 :
327.81 km ASICS Tarther Japan 累積 :
1042.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'19" | 00:10'16" |
3 | 05'22" | 00:15'38" |
4 | 04'22" | 00:20'00" |
5 | 05'47" | 00:25'47" |
6 | 05'42" | 00:31'29" |
7 | 05'31" | 00:37'00" |
8 | 05'12" | 00:42'12" |
9 | 04'34" | 00:46'46" |
10 | 04'26" | 00:51'12" |
11 | 04'17" | 00:55'29" |
11.5 | 04'24" | 00:57'32" |