| 三鶯馬拉松
早上620起跑
賽道 大漢溪左岸 浮洲橋折返 共2圈
丫拖爆熱平安完賽 賽後評分: 後段班跑友 缺水 慘阿 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 100~121 | 65~79% | 2:M馬拉松配速區 | 121~137 | 79~89% | 3:T乳酸耐力區 | 137~141 | 89~92% | 4:A無氧耐力區 | 141~150 | 92~97.5% | 5:I最大耗氧區 | 150~154 | 97.5~100% | 最大心率為154 點此去設定最大心率 |
9月累積里程 : 556.33 km 013丫拖 1060902母子鱷魚 累積 : 1312.8 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'31" | 00:04'31" | 2 | 04'19" | 00:08'50" | 3 | 04'29" | 00:13'19" | 4 | 04'36" | 00:17'55" | 5 | 04'47" | 00:22'42" | 6 | 04'50" | 00:27'32" | 7 | 04'55" | 00:32'27" | 8 | 04'47" | 00:37'14" | 9 | 04'48" | 00:42'02" | 10 | 04'50" | 00:46'52" | 11 | 04'42" | 00:51'34" | 12 | 04'38" | 00:56'12" | 13 | 04'42" | 01:00'54" | 14 | 04'43" | 01:05'37" | 15 | 04'47" | 01:10'24" | 16 | 04'46" | 01:15'10" | 17 | 04'46" | 01:19'56" | 18 | 04'57" | 01:24'53" | 19 | 04'54" | 01:29'47" | 20 | 04'57" | 01:34'44" | 21 | 05'03" | 01:39'47" | 22 | 05'11" | 01:44'58" | 23 | 04'51" | 01:49'49" | 24 | 05'00" | 01:54'49" | 25 | 05'03" | 01:59'52" | 26 | 05'26" | 02:05'18" | 27 | 05'29" | 02:10'47" | 28 | 06'27" | 02:17'14" | 29 | 05'34" | 02:22'48" | 30 | 05'38" | 02:28'26" | 31 | 05'27" | 02:33'53" | 32 | 05'41" | 02:39'34" | 33 | 05'56" | 02:45'30" | 34 | 05'24" | 02:50'54" | 35 | 06'30" | 02:57'24" | 36 | 05'43" | 03:03'07" | 37 | 06'27" | 03:09'34" | 38 | 05'48" | 03:15'22" | 39 | 09'32" | 03:24'54" | 40 | 07'17" | 03:32'11" | 41 | 06'10" | 03:38'21" | 42 | 07'44" | 03:46'05" | 42.4 | 08'55" | 03:50'01" |
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