17.2 km | 01:35:59 | 05:34/km日期: 2017-09-14 17:45 - 平均心率: 151 - 卡路里: 972 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 56%
Pace: 04'09" / 04'18" / 04'08" / 04'05" / 03'54" / 09'17" / 04'06" / 04'18" / 04'11" / 04'07" / 11'11" / 04'11" / 04'05" / 04'07" / 04'05" / 12'41" / 07'44" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'16") | 1017 / 1017 |
2 | | 04'14" (+00'22") | 1012 / 2029 |
3 | | 04'08" (+00'16") | 1027 / 3057 |
4 | | 04'05" (+00'13") | 1015 / 4073 |
5 | | 03'52" | 1020 / 5093 |
6 | | 41'26" (+37'34") | 138 / 5232 |
7 | | 04'05" (+00'13") | 1016 / 6248 |
8 | | 04'11" (+00'19") | 1010 / 7258 |
9 | | 04'14" (+00'22") | 1020 / 8278 |
10 | | 04'10" (+00'18") | 1018 / 9297 |
11 | | 04'00" (+00'08") | 1017 / 10314 |
12 | | 38'52" (+35'00") | 207 / 10522 |
13 | | 04'07" (+00'15") | 1012 / 11535 |
14 | | 04'09" (+00'17") | 1010 / 12545 |
15 | | 04'08" (+00'16") | 1027 / 13573 |
16 | | 03'59" (+00'07") | 1016 / 14589 |
17 | | 04'05" (+00'13") | 1022 / 15612 |
18 | | 12'13" (+08'21") | 1583 / 17195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 214.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'18" | 00:08'27" |
3 | 04'08" | 00:12'35" |
4 | 04'05" | 00:16'40" |
5 | 03'54" | 00:20'34" |
6 | 09'17" | 00:29'51" |
7 | 04'06" | 00:33'57" |
8 | 04'18" | 00:38'15" |
9 | 04'11" | 00:42'26" |
10 | 04'07" | 00:46'33" |
11 | 11'11" | 00:57'44" |
12 | 04'11" | 01:01'55" |
13 | 04'05" | 01:06'00" |
14 | 04'07" | 01:10'07" |
15 | 04'05" | 01:14'12" |
16 | 12'41" | 01:26'53" |
17 | 07'44" | 01:34'37" |
17.2 | 06'58" | 01:35'59" |