15.1 km | 01:22:56 | 05:30/km日期: 2017-09-12 19:20 - 卡路里: 972 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 62%
Pace: 06'04" / 05'54" / 06'20" / 06'00" / 04'34" / 05'44" / 05'25" / 05'42" / 05'26" / 05'19" / 05'59" / 05'25" / 05'05" / 05'29" / 05'17" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'26") | 1000 / 1000 |
2 | | 05'53" (+01'21") | 1000 / 2000 |
3 | | 06'20" (+01'48") | 1000 / 3000 |
4 | | 05'55" (+01'23") | 1000 / 4000 |
5 | | 04'32" | 1000 / 5000 |
6 | | 05'29" (+00'57") | 1000 / 6000 |
7 | | 05'24" (+00'52") | 1000 / 7000 |
8 | | 05'32" (+01'00") | 1000 / 8000 |
9 | | 05'26" (+00'54") | 1000 / 9000 |
10 | | 05'18" (+00'46") | 1000 / 10000 |
11 | | 05'24" (+00'52") | 1000 / 11000 |
12 | | 05'24" (+00'52") | 1000 / 12000 |
13 | | 05'05" (+00'33") | 1000 / 13000 |
14 | | 05'28" (+00'56") | 1000 / 14000 |
15 | | 05'17" (+00'45") | 1000 / 15000 |
16 | | 04'56" (+00'24") | 75 / 15075 |
9月累積里程 : 177.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'54" | 00:11'58" |
3 | 06'20" | 00:18'18" |
4 | 06'00" | 00:24'18" |
5 | 04'34" | 00:28'52" |
6 | 05'44" | 00:34'36" |
7 | 05'25" | 00:40'01" |
8 | 05'42" | 00:45'43" |
9 | 05'26" | 00:51'09" |
10 | 05'19" | 00:56'28" |
11 | 05'59" | 01:02'27" |
12 | 05'25" | 01:07'52" |
13 | 05'05" | 01:12'57" |
14 | 05'29" | 01:18'26" |
15 | 05'17" | 01:23'43" |
15.1 | 05'03" | 01:24'06" |