29.8 km | 07:22:39 | 14:51/km日期: 2017-09-10 10:10 - 總爬升: 1322 m - 卡路里: 1293 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 70%
Pace: 12'44" / 21'18" / 19'08" / 14'30" / 10'15" / 12'51" / 16'05" / 20'10" / 08'42" / 10'16" / 11'11" / 11'22" / 09'58" / 11'14" / 11'37" / 31'54" / 19'48" / 27'08" / 17'07" / 18'11" / 16'56" / 10'45" / 09'20" / 26'44" / 16'16" / 06'23" / 14'49" / 11'09" / 09'01" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'30" (+06'35") | 1133 / 1133 |
2 | | 16'07" (+05'12") | 1568 / 2701 |
3 | | 13'32" (+02'37") | 2896 / 5598 |
4 | | 16'23" (+05'28") | 1443 / 7042 |
5 | | 12'54" (+01'59") | 2803 / 9846 |
6 | | 10'55" | 4148 / 13994 |
7 | | 23'18" (+12'23") | 1683 / 15678 |
8 | | 14'54" (+03'59") | 751 / 16430 |
9 | | 16'53" (+05'58") | 10109 / 26539 |
10 | | 09'46" | 3265 / 29805 |
9月累積里程 : 156.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'44" | 00:12'44" |
2 | 21'18" | 00:34'02" |
3 | 19'08" | 00:53'10" |
4 | 14'30" | 01:07'40" |
5 | 10'15" | 01:17'55" |
6 | 12'51" | 01:30'46" |
7 | 16'05" | 01:46'51" |
8 | 20'10" | 02:07'01" |
9 | 08'42" | 02:15'43" |
10 | 10'16" | 02:25'59" |
11 | 11'11" | 02:37'10" |
12 | 11'22" | 02:48'32" |
13 | 09'58" | 02:58'30" |
14 | 11'14" | 03:09'44" |
15 | 11'37" | 03:21'21" |
16 | 31'54" | 03:53'15" |
17 | 19'48" | 04:13'03" |
18 | 27'08" | 04:40'11" |
19 | 17'07" | 04:57'18" |
20 | 18'11" | 05:15'29" |
21 | 16'56" | 05:32'25" |
22 | 10'45" | 05:43'10" |
23 | 09'20" | 05:52'30" |
24 | 26'44" | 06:19'14" |
25 | 16'16" | 06:35'30" |
26 | 06'23" | 06:41'53" |
27 | 14'49" | 06:56'42" |
28 | 11'09" | 07:07'51" |
29 | 09'01" | 07:16'52" |
29.8 | 07'12" | 07:22'40" |