7.1 km | 01:21:24 | 11:29/km日期: 2017-09-10 08:05 - 總爬升: 117 m - 平均心率: 116 - 卡路里: 541 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 74%
Pace: 12'01" / 14'02" / 12'35" / 12'38" / 12'54" / 10'44" / 12'32" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'34" (+02'20") | 500 / 500 |
2 | | 11'47" (+01'33") | 500 / 1000 |
3 | | 11'16" (+01'02") | 500 / 1500 |
4 | | 12'37" (+02'23") | 500 / 2000 |
5 | | 10'16" (+00'02") | 500 / 2500 |
6 | | 12'02" (+01'48") | 500 / 3000 |
7 | | 11'23" (+01'09") | 500 / 3500 |
8 | | 10'26" (+00'12") | 500 / 4000 |
9 | | 11'31" (+01'17") | 500 / 4500 |
10 | | 11'31" (+01'17") | 500 / 5000 |
11 | | 10'14" | 500 / 5500 |
12 | | 11'13" (+00'59") | 500 / 6000 |
13 | | 10'58" (+00'44") | 500 / 6500 |
14 | | 12'51" (+02'37") | 500 / 7000 |
15 | | 12'27" (+02'13") | 83 / 7083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 40.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'01" | 00:12'01" |
2 | 14'02" | 00:26'03" |
3 | 12'35" | 00:38'38" |
4 | 12'38" | 00:51'16" |
5 | 12'54" | 01:04'10" |
6 | 10'44" | 01:14'54" |
7 | 12'32" | 01:27'26" |
7.1 | 10'22" | 01:28'18" |