9.2 km | 00:59:03 | 06:26/km日期: 2017-09-09 06:41 - 平均心率: 159 - 卡路里: 640 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 100% - PM2.5: 良好(17)
Pace: 07'01" / 06'08" / 05'36" / 06'33" / 05'57" / 05'36" / 06'14" / 06'57" / 07'38" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'20") | 30 / 30 |
2 | | 26'42" (+22'39") | 37 / 67 |
3 | | 04'03" | 30 / 97 |
4 | | 21'44" (+17'41") | 46 / 143 |
5 | | 04'09" (+00'06") | 30 / 173 |
6 | | 10'21" (+06'18") | 40 / 214 |
7 | | 06'05" (+02'02") | 8200 / 8415 |
8 | | 23'41" (+19'38") | 10 / 8425 |
9 | | 07'40" (+03'37") | 130 / 8556 |
10 | | 25'44" (+21'41") | 9 / 8565 |
11 | | 07'19" (+03'16") | 136 / 8702 |
12 | | 46'12" (+42'09") | 5 / 8707 |
13 | | 06'41" (+02'38") | 149 / 8857 |
14 | | 22'12" (+18'09") | 11 / 8868 |
15 | | 06'43" (+02'40") | 148 / 9017 |
16 | | 33'01" (+28'58") | 7 / 9025 |
17 | | 07'09" (+03'06") | 139 / 9164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
9月累積里程 :
134.02 km Saucony 索康尼 Grid Virrata 累積 :
10863.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'08" | 00:13'09" |
3 | 05'36" | 00:18'45" |
4 | 06'33" | 00:25'18" |
5 | 05'57" | 00:31'15" |
6 | 05'36" | 00:36'51" |
7 | 06'14" | 00:43'05" |
8 | 06'57" | 00:50'02" |
9 | 07'38" | 00:57'40" |
9.2 | 08'23" | 00:59'03" |