10.9 km | 01:10:30 | 06:27/km日期: 2017-09-05 19:30 - 平均心率: 151 - 卡路里: 804 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72%
Pace: 05'56" / 06'49" / 06'03" / 06'31" / 06'48" / 05'52" / 06'51" / 06'05" / 06'44" / 06'54" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'30") | 421 / 421 |
2 | | 10'15" (+06'01") | 194 / 616 |
3 | | 05'01" (+00'47") | 397 / 1014 |
4 | | 08'44" (+04'30") | 228 / 1242 |
5 | | 04'52" (+00'38") | 409 / 1652 |
6 | | 09'14" (+05'00") | 216 / 1869 |
7 | | 05'00" (+00'46") | 399 / 2268 |
8 | | 09'01" (+04'47") | 221 / 2490 |
9 | | 05'02" (+00'48") | 397 / 2887 |
10 | | 08'43" (+04'29") | 229 / 3116 |
11 | | 05'06" (+00'52") | 391 / 3507 |
12 | | 08'46" (+04'32") | 227 / 3735 |
13 | | 04'59" (+00'45") | 400 / 4136 |
14 | | 08'47" (+04'33") | 227 / 4363 |
15 | | 05'03" (+00'49") | 395 / 4759 |
16 | | 08'58" (+04'44") | 222 / 4982 |
17 | | 04'54" (+00'40") | 407 / 5389 |
18 | | 09'13" (+04'59") | 216 / 5606 |
19 | | 04'58" (+00'44") | 401 / 6007 |
20 | | 09'02" (+04'48") | 221 / 6228 |
21 | | 05'03" (+00'49") | 395 / 6624 |
22 | | 08'48" (+04'34") | 226 / 6851 |
23 | | 04'58" (+00'44") | 401 / 7253 |
24 | | 09'15" (+05'01") | 215 / 7469 |
25 | | 05'00" (+00'46") | 398 / 7867 |
26 | | 09'19" (+05'05") | 214 / 8082 |
27 | | 05'03" (+00'49") | 394 / 8477 |
28 | | 09'10" (+04'56") | 218 / 8695 |
29 | | 05'05" (+00'51") | 392 / 9087 |
30 | | 09'09" (+04'55") | 218 / 9305 |
31 | | 04'28" (+00'14") | 208 / 9514 |
32 | | 10'26" (+06'12") | 111 / 9625 |
33 | | 04'41" (+00'27") | 198 / 9824 |
34 | | 10'25" (+06'11") | 111 / 9936 |
35 | | 04'40" (+00'26") | 199 / 10136 |
36 | | 09'42" (+05'28") | 120 / 10256 |
37 | | 04'37" (+00'23") | 201 / 10457 |
38 | | 10'38" (+06'24") | 109 / 10567 |
39 | | 04'14" | 220 / 10787 |
40 | | 09'42" (+05'28") | 120 / 10907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 136.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'49" | 00:12'45" |
3 | 06'03" | 00:18'48" |
4 | 06'31" | 00:25'19" |
5 | 06'48" | 00:32'07" |
6 | 05'52" | 00:37'59" |
7 | 06'51" | 00:44'50" |
8 | 06'05" | 00:50'55" |
9 | 06'44" | 00:57'39" |
10 | 06'54" | 01:04'33" |
10.9 | 06'33" | 01:10'30" |