| 3.0 km + 40.0 km + 10.0 km | 02:55:07| 官方成績 | | 日期 | 2017-09-03 | | 成績 | 02:55:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-09-03 06:45 - 地點: 馬沙溝 - 平均心率: 143 - 卡路里: 693 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+03'36") | 500 / 500 | | 2 | | 06'04" (+04'20") | 500 / 1000 | | 3 | | 06'13" (+04'29") | 500 / 1500 | | 4 | | 05'49" (+04'05") | 500 / 2000 | | 5 | | 06'11" (+04'27") | 500 / 2500 |
| 6 | | 06'03" (+04'19") | 153 / 2653 | | 7 | | 09'31" (+07'47") | 501 / 3155 | | 8 | | 02'23" (+00'39") | 1000 / 4155 | | 9 | | 02'07" (+00'23") | 1000 / 5155 | | 10 | | 02'19" (+00'35") | 1000 / 6155 | | 11 | | 01'54" (+00'10") | 1000 / 7155 | | 12 | | 01'44" | 1000 / 8155 | | 13 | | 01'49" (+00'05") | 1000 / 9155 | | 14 | | 01'53" (+00'09") | 1000 / 10155 | | 15 | | 01'54" (+00'10") | 1000 / 11155 | | 16 | | 01'47" (+00'03") | 1000 / 12155 | | 17 | | 01'51" (+00'07") | 1000 / 13155 | | 18 | | 01'57" (+00'13") | 1000 / 14155 | | 19 | | 02'02" (+00'18") | 1000 / 15155 | | 20 | | 02'03" (+00'19") | 1000 / 16155 | | 21 | | 02'02" (+00'18") | 1000 / 17155 | | 22 | | 02'13" (+00'29") | 1000 / 18155 | | 23 | | 02'08" (+00'24") | 1000 / 19155 | | 24 | | 02'31" (+00'47") | 1000 / 20155 | | 25 | | 02'13" (+00'29") | 1000 / 21155 | | 26 | | 02'31" (+00'47") | 1000 / 22155 | | 27 | | 02'10" (+00'26") | 1000 / 23155 | | 28 | | 02'08" (+00'24") | 1000 / 24155 | | 29 | | 01'46" (+00'02") | 1000 / 25155 | | 30 | | 01'44" | 1000 / 26155 | | 31 | | 01'44" | 1000 / 27155 | | 32 | | 01'58" (+00'14") | 1000 / 28155 | | 33 | | 01'55" (+00'11") | 1000 / 29155 | | 34 | | 01'53" (+00'09") | 1000 / 30155 | | 35 | | 01'52" (+00'08") | 1000 / 31155 | | 36 | | 01'58" (+00'14") | 1000 / 32155 | | 37 | | 02'15" (+00'31") | 1000 / 33155 | | 38 | | 02'10" (+00'26") | 1000 / 34155 | | 39 | | 02'24" (+00'40") | 1000 / 35155 | | 40 | | 02'33" (+00'49") | 1000 / 36155 | | 41 | | 02'29" (+00'45") | 1000 / 37155 | | 42 | | 02'45" (+01'01") | 1000 / 38155 | | 43 | | 02'43" (+00'59") | 1000 / 39155 | | 44 | | 02'32" (+00'48") | 1000 / 40155 | | 45 | | 02'10" (+00'26") | 1000 / 41155 | | 46 | | 02'05" (+00'21") | 1000 / 42155 | | 47 | | 02'49" (+01'05") | 819 / 42975 | | 48 | | 16'04" (+14'20") | 290 / 43265 | | 49 | | 06'01" (+04'17") | 1000 / 44265 | | 50 | | 06'23" (+04'39") | 1000 / 45265 | | 51 | | 06'13" (+04'29") | 1000 / 46265 | | 52 | | 06'34" (+04'50") | 1000 / 47265 | | 53 | | 07'00" (+05'16") | 1000 / 48265 | | 54 | | 06'56" (+05'12") | 1000 / 49265 | | 55 | | 06'37" (+04'53") | 1000 / 50265 | | 56 | | 07'40" (+05'56") | 1000 / 51265 | | 57 | | 07'12" (+05'28") | 1000 / 52265 |
 台南蕭照豊  賽後評分: 一直在搶時間 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 169.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 06'01" | 00:11'44" | | 3 | 07'37" | 00:19'21" | | 4 | 03'14" | 00:22'35" | | 5 | 02'09" | 00:24'44" | | 6 | 02'21" | 00:27'05" | | 7 | 01'59" | 00:29'04" | | 8 | 01'44" | 00:30'48" | | 9 | 01'47" | 00:32'35" | | 10 | 01'55" | 00:34'30" | | 11 | 01'56" | 00:36'26" | | 12 | 01'42" | 00:38'08" | | 13 | 01'53" | 00:40'01" | | 14 | 02'00" | 00:42'01" | | 15 | 02'01" | 00:44'02" | | 16 | 02'04" | 00:46'06" | | 17 | 01'56" | 00:48'02" | | 18 | 02'20" | 00:50'22" | | 19 | 02'00" | 00:52'22" | | 20 | 02'27" | 00:54'49" | | 21 | 02'25" | 00:57'14" | | 22 | 02'33" | 00:59'47" | | 23 | 02'05" | 01:01'52" | | 24 | 02'13" | 01:04'05" | | 25 | 01'48" | 01:05'53" | | 26 | 01'48" | 01:07'41" | | 27 | 01'40" | 01:09'21" | | 28 | 01'58" | 01:11'19" | | 29 | 01'55" | 01:13'14" | | 30 | 01'55" | 01:15'09" | | 31 | 01'48" | 01:16'57" | | 32 | 02'04" | 01:19'01" | | 33 | 02'15" | 01:21'16" | | 34 | 02'04" | 01:23'20" | | 35 | 02'19" | 01:25'39" | | 36 | 02'43" | 01:28'22" | | 37 | 02'19" | 01:30'41" | | 38 | 02'49" | 01:33'30" | | 39 | 02'43" | 01:36'13" | | 40 | 02'34" | 01:38'47" | | 41 | 02'14" | 01:41'01" | | 42 | 02'10" | 01:43'11" | | 43 | 02'51" | 01:46'02" | | 44 | 08'47" | 01:54'49" | | 45 | 06'31" | 02:01'20" | | 46 | 06'01" | 02:07'21" | | 47 | 06'36" | 02:13'57" | | 48 | 06'53" | 02:20'50" | | 49 | 07'05" | 02:27'55" | | 50 | 06'37" | 02:34'32" | | 51 | 06'40" | 02:41'12" | | 52 | 08'08" | 02:49'20" | | 52.8 | 06'53" | 02:55'07" |
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